Monday WOD

10
Aug

Monday WOD

50-40-30-20-10
Plate OH Flutterkicks (2 ct)
Sit-ups
*100m plate run after each round

Taylor

21 Responses

  1. Christie Neate

    Orange WOD 10#
    45-35-25-15-5
    OH flutterkicks
    Abmat Situps
    50m run with plate after each round

    11:34
    Slowwww

    Thanks Ingrid!

  2. Cheryl

    45-35-25-15-5
    Plate OH flutterkicks 2-ct (15#)
    Abmat Situps (butterfly)
    100m run with plate after each round
    Time 12:25

    Warmup: 800m run
    Cashout: 800m run

    Thanks Ingrid!

  3. Janet Sommerville

    45-35-25-15-5 [Blue]
    Plate OH flutterkicks 2-ct (15#)
    Abmat Situps (butterfly)
    100m run with plate after each round
    Time 11:40
    Do Purple next time

  4. Fred

    50-40-30-20-10
    Plate OH Flutterkicks (2 ct)
    Sit-ups
    *100m plate run after each round
    w/ 45# plate – Time: 12:01

    Cashout: 1:30 plank unbroken

    Sit-up rash 🙂

  5. Gabriel

    WOD Brown
    50-40-30-20-10
    Plate OH Flutterkicks (2 ct)
    Sit-ups
    *100m plate run after each round
    w/ 45# plate
    Time: 10:57

    Merci Ingrid!

  6. Stephdh120

    Wod Orange
    45/35/25/15/5
    Plate OH (10#) flutterkicks
    Situps
    *50m plate run after each round
    Time- 11.59

    2 min accumulate plank
    Total- 2.55

  7. Marcel

    50-40-30-20-10 – purple

    Plate OH Flutterkicks (2 ct) – 25#
    Butterfly Ab Mat Sit-ups

    *100m plate run after each round ** Subbed 10 cal on Assault Bike

    Time 13:27

  8. Laura

    50-40-30-20-10 – purple
    Plate OH Flutterkicks (2 ct) – 25#
    Sit-ups
    *100m plate run after each round
    Time 8:56

    Thanks Amanda

  9. Heidi

    45-35-25-15-5 [Blue]
    Plate OH flutterkicks 2-ct (15#)
    Abmat Situps (butterfly)
    100m run with plate after each round
    Time 12:21
    Do Purple next time

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