Friday’s QOD

7
Aug

Friday’s QOD

Power Snatch Practice
Sets of 5

21 Power Snatch (95/65#)
Run 400m
18 Power Snatch
Run 400m
15 Power Snatch
Run 400m
12 Power Snatch
Run 400m

16 Responses

  1. Mark

    Power Snatch Practice
    Sets of 5 – 75#

    BLUE
    21 Power Snatch – 65#
    Run 400m
    18 Power Snatch
    Run 400m
    15 Power Snatch
    Run 400m
    12 Power Snatch
    Run 400m

    TIME: 12:41

  2. Cheryl

    Warmup: 1 mile run

    Power Snatch Practice
    Sets of 5: 15-35-40-40-35#

    21 Power Snatch (35#) – 2 sets
    Run 400m
    18 Power Snatch – 3 sets
    Run 400m
    15 Power Snatch – 3 sets
    Run 400m
    12 Power Snatch – 2 sets
    Run 400m

    Time 15:04
    Thanks Kevin!

  3. Daniel L Davey

    21 Power Snatch @ 95#
    Run 400m
    18 Power Snatch
    Run 400m
    15 Power Snatch
    Run 400m
    12 Power Snatch
    Run 400m

    16:25

    I wanna be like Jordan! So fast.

  4. Jordan sanipass

    1st class

    Power Snatch Practice
    Sets of 5(dumbbells)
    20#, 25#,30#, 35#

    21 Power Snatch (30#)
    Run 400m
    18 Power Snatch(30#)
    Run 400m
    15 Power Snatch(35#)
    Run 400m
    12 Power Snatch(35#)
    Run 400m

    Time:11:33

    Mid way Kevin drops a 35# dumbbell. 😂

    2nd class
    Power Snatch Practice
    Sets of 5(barbell)
    45#, 55#, 65#, 70#

    21 Power Snatch (65#)
    Run 400m
    18 Power Snatch
    Run 400m
    15 Power Snatch
    Run 400m
    12 Power Snatch
    Run 400m

    Time 11:23

    Thanks Kevin,

    I know I ain’t going far, but still gonna miss the morning crew! Only till October, I’ll be back!

  5. John

    Power Snatch Practice
    Sets of 5

    45-65-75-85

    21 Power Snatch 75#
    Run 400m
    18 Power Snatch 75#
    Run 400m
    15 Power Snatch 65#
    Run 400m
    12 Power Snatch 65#
    Run 400m

    Time 17:51

    I was taking to long to complete the rounds, so Amanda adjusted the weight for the last two rounds.

  6. Ang

    Power Snatch Practice
    Sets of 5
    36 WU 45×5 45×5 55×3

    BLUE WOD
    21 Power Snatch (45#)
    Run 400m
    18 Power Snatch
    Run 400m
    15 Power Snatch
    Run 300M
    12 Power Snatch
    Run 300M

    Time 15:39
    Thanks Amanda!

  7. Gabriel

    Power Snatch Practice
    Sets of 5 – 65-75-85

    PURPLE
    21 Power Snatch – 75#
    Run 400m
    18 Power Snatch
    Run 400m
    15 Power Snatch
    Run 400m
    12 Power Snatch
    Run 400m

    TIME: 12:53

    Thanks Kevin!

  8. Janet Sommerville

    Power Snatch Practice
    Sets of 5
    35-45-55-65#

    Purple
    21 Power Snatch (55#)
    Run 400m
    18 Power Snatch
    Run 400m
    15 Power Snatch
    Run 400m
    12 Power Snatch
    Run 400m

    17:32

  9. Christie Neate

    WOD w 55# in 16:37
    Should have been Brown / Blue; modified to HPS for knee.

    Thanks Julia for the help, tips & tricks!
    Have a good weekend all.

  10. Joe McSheffery

    Power Snatch Practice
    Sets of 5
    Worked up to 65#

    21 Power Snatch (65#)
    Run 400m
    18 Power Snatch
    Run 400m
    15 Power Snatch
    Run 400m
    12 Power Snatch
    Run 400m

    Dropped the weight but stuck with power snatch instead of hps.
    17:14. Feeling pretty tired coming into this workout.

  11. Aubrey

    Power Snatch Practice
    Sets of 5
    Worked up to 95#

    21 Power Snatch (65#)
    Run 400m
    18 Power Snatch
    Run 400m
    15 Power Snatch
    Run 300m
    12 Power Snatch
    Run 300m
    16:23
    Thanks Julia!

  12. Kelly B

    Power Snatch Practice
    Sets of 5
    35-45-55#

    21 Power Snatch (45#)
    Run 400m
    18 Power Snatch
    Run 400m
    15 Power Snatch
    Run 400m
    12 Power Snatch
    Run 400m

    Time: 15:12

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