Moving around

6
Aug

Moving around

Bench Press
3 sets of 10 reps (60%)

4 rounds
10 T2B
10 Wall Balls
10 Pullups
100m Run
*1 min wall sit after every round

Julia

13 Responses

  1. Cheryl

    Bench Press
    3 sets of 10 reps: 35-45-50#

    4 rounds
    10 hanging knee raises
    10 Wall Balls (10#/ 9’)
    10 jumping pull-ups
    100m Run
    *45 sec wall sit after every round
    Time 12:45

    Warmup: 800m run
    Cashout: 800m run

    Thanks for the “elbows in” bench press correction, Kevin.

  2. John Gunn

    DB Bench Press x10
    20’s – 20’s – 25’s – 25’s

    4 Rounds
    10 Hanging knee raises
    10 Wall balls 14#
    10 Ring rows
    100m run
    45s wall sit

    13:15

    1. Laura

      Bench Press
      3 sets of 10 reps (60%)
      Kept light to test shoulder, up to 55#

      4 rounds
      8 T2B (purple)
      10 Wall Balls 14#
      10 Pullups
      100m Run
      *1 min wall sit after every round

      13:24

      Thanks Roxanne!

  3. Janet Sommerville

    Bench Press
    3 sets of 10 reps (60#)

    4 rounds
    10 knee raises
    10 Wall Balls 14#
    10 Jumping Pullups
    100m Run
    *1 min wall sit after every round
    12:35

  4. Trent

    Bench Press
    95 -115 -125

    4 rounds(Blue Scale)
    5 T2B
    10 Wall Balls
    10 Jumping Pullups
    100m Run
    *1 min wall sit after every round

    Time 13:10

  5. Amanda

    WOD rx’d (brown/14# WB)

    Got in from my last run at 14:57.. Kevin sent me to the closest wall, and I finished it at 16:00. The last wall sit was brutal.

  6. Gabriel

    Bench Press x10
    95-105-115

    WOD Purple
    4 rounds
    5 T2B -unbroken
    10 Wall Balls -unbroken
    10 Pullups – broken after 1st round
    100m Run
    *1 min wall sit after every round-unbroken

    time–>12:13

    Thanks Kevin!

  7. John Hunt

    Bench Press
    3 sets of 10 reps (60%)
    110#

    4 rounds
    8 T2B
    10 Wall Balls
    10 Pullups
    100m Run
    *1 min wall sit after every round

    Got 3 Rounds + 7 Pull ups when the time cap hit

    Thanks Kevin and Amanda for the tips on how I should be able to crush the next WOD!!

  8. GillesGautreau

    bench press
    3 set of 10 rep
    75×10 85×10 105×10
    4 round
    10 hanging leg raise
    10 wall ball 14#
    10 jumping pull up
    45 sec wall sit
    12:10

  9. Aubrey

    Bench Press
    85-95 -95-95

    4 rounds(Blue)
    5 KR
    10 Wall Balls
    10 Jumping Pullups
    100m Run
    *1 min wall sit after every round

    Time 12:46

  10. Jordan Sanipass

    Bench Press
    3 sets of 10 reps (60%)
    100#,115#,120#

    4 rounds
    10 hanging knee raises
    10 Wall Balls
    8 Pullups
    100m Run
    *1 min wall sit after every round
    Time: 14 mins

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