BW Day

5
Aug

BW Day

AMRAP in 16 min
8 Burpees
8 Supermans
8 Inchworms
8 Situps

Rest 4 min

AMRAP in 8 min
4 Burpees
4 Supermans
4 Inchworms
4 Situps

Mark

25 Responses

  1. Mark

    AMRAP in 16 min
    8 Burpees
    8 Supermans
    8 Inchworms
    8 Situps

    Rest 4 min

    AMRAP in 8 min
    4 Burpees
    4 Supermans
    4 Inchworms
    4 Situps

    TOTAL: 240

  2. Gabriel

    WOD PURPLE
    1st part –> 8 rounds + 4 Burpees = 260 reps
    2nd part–>8 rounds +4 Supermans= 136
    Totals reps–>396

    Merci Ingrid!

  3. Kevin

    16 min AMRAP
    6 rounds = 192 reps

    8 min AMRAP
    6 rounds + 4 burpees = 100 reps

    Back super tight so kept things slow and controlled.

  4. Jordan Sanipass

    1st class

    AMRAP IN 16 mins
    7rounds + 2 inchworms = 242

    AMRAP IN 8 mins
    7rounds + 4 inchworms = 124

    2nd class

    AMRAP in 16 mins
    8round + 8 supermans = 272

    AMRAP in 8 mins
    8rounds + 4 supermans = 136

    Total both class = 774 reps

  5. Kelly B

    AMRAP in 16 min
    8 Burpees
    8 Supermans
    8 Inchworms
    8 Situps

    Total: 7 rounds

    Rest 4 min

    AMRAP in 8 min
    4 Burpees
    4 Supermans
    4 Inchworms
    4 Situps

    Total: 8 rounds + 4 inchworms

    Thanks Ingrid. Fun one!

  6. Janet Sommerville

    AMRAP in 16 min
    8 Burpees
    8 Supermans
    8 Inchworms
    8 Situps

    Rest 4 min

    AMRAP in 8 min
    4 Burpees
    4 Supermans
    4 Inchworms
    4 Situps

    Didn’t count rounds just did

  7. Cheryl

    Warm up: 1 mile run

    Orange WOD:
    AMRAP in 16 min
    8 Burpees
    8 Supermans
    8 Inchworms
    8 Situps (abmat butterfly)
    = 6 rounds + 8 burpees = 200 reps

    Rest 4 min

    AMRAP in 8 min
    4 Burpees
    4 Supermans
    4 Inchworms
    4 Situps (abmat butterfly)
    = 6 rounds + 3 burpees = 195 reps

    Fun class! Thanks Julia.

  8. Christie Neate

    AMRAP in 16 min
    8 Burpees
    8 Supermans
    8 Inchworms
    8 Situps

    4 Rounds + 5 Inchworms = 149

    Rest 4 min

    AMRAP in 8 min
    4 Burpees
    4 Supermans
    4 Inchworms
    4 Situps

    5 Rounds + 3 Burpees = 83
    Total = 232 Reps

  9. John

    AMRAP in 16 min
    8 Burpees
    8 Supermans
    8 Inchworms
    8 Situps

    8 Rounds + 4 Burpees
    260 Reps

    Rest 4 min

    AMRAP in 8 min
    4 Burpees
    4 Supermans
    4 Inchworms
    4 Situps

    8 Rounds + 1 Burpee
    129 Reps

    Total reps 389

    Thanks Blake

  10. Laura

    AMRAP in 16 min
    8 Burpees
    8 Supermans
    8 Inchworms
    8 Situps

    9 rounds + 4 situps = 316

    Rest 4 min

    AMRAP in 8 min
    4 Burpees
    4 Supermans
    4 Inchworms
    4 Situps

    10 rounds + 1 = 161

    Thanks Blake!

  11. GillesGautreau

    AMRAP in 16 min
    8 burpees
    8 superman
    8 inchworm
    8 sit up
    7 round
    AMRAP in 8 min
    4 burpees
    4 superman
    4 inchworm
    4 sit up
    8 round 4 superman

  12. Amy Hogan

    AMRAP in 16 min
    8 Burpees
    8 Supermans
    8 Inchworms
    8 Situps

    Total: 200 reps

    Rest 4 min

    AMRAP in 8 min
    4 Burpees
    4 Supermans
    4 Inchworms
    4 Situps

    Total: 112 reps

  13. Ang

    AMRAP in 16 min (Blue)
    8 Burpees
    8 Supermans
    8 Inchworms
    8 Situps
    6 rounds + 6 inchworms = 214

    Rest 4 min

    AMRAP in 8 min
    4 Burpees
    4 Supermans
    4 Inchworms
    4 Situps
    6 rounds + 2 burpees = 98

    Total 312

  14. Aubrey

    AMRAP in 16 min
    8 Burpees
    8 Supermans
    8 Inchworms
    8 Situps

    8 Rounds + 3 Burpees
    259 Reps

    Rest 4 min
    AMRAP in 8 min
    4 Burpees
    4 Supermans
    4 Inchworms
    4 Situps

    8 Rounds + 1 Burpee
    129 Reps

    Total reps 388

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