Gear Day

4
Aug

Gear Day

Push Press x8
3-4 sets building

5 rounds
50 Double Unders
15 Push Press (75/55#)
15 Kickouts

Cheryl and Christina – running buddies

22 Responses

  1. Ryanne

    Push Press x8
    3-4 sets building

    35, 55, 75,85#

    5 rounds – purple
    40 Double Unders
    15 Push Press (75/55#)
    15 Kickouts

    Time – 10:47

  2. Gabriel

    Push Press x8
    3-4 sets building

    45-65-75-85-95

    5 rounds – brown
    50 Double Unders
    15 Push Press (75#)
    15 Kickouts

    Time – 13:35

    Thanks Kevin!

  3. John Gunn

    Push Press x8
    45 – 55 – 65 – 75

    WOD @ Orange
    5 Rounds
    50 Single unders
    12 Push Press 55#
    10 Kickouts

    7:26

    Singles and PP unbroken (first 4 rounds made sure to take a beat at the top of each PP) and kickouts as 6/4 except last round unbroken.

  4. Jordan Sanipass

    Push Press x8
    3-4 sets building
    65#, 95#, 100#, 115#

    5 rounds Yellow for skipping and blue for upper body push
    50 single unders
    15 Push Press (65#)
    12 Kickouts

    Time: 6:55

    2nd class

    Push Press x8
    3-4 sets building
    20# DB, 30# DB, 40# DB, 45# DB

    5 rounds
    50 Single unders
    15 Push Press (25# DB)
    12 Kickouts

    Time: 5:44

  5. Ang

    Push Press x8 (3-4 sets building)
    55-65-70-75

    ORANGE 🍊 WOD
    5 rounds
    50 singles
    12 push press (55/35#)
    10 Kickouts

    Time 7:16
    Have I mentioned how much I love Level Method ❤️
    *at home

  6. Cheryl

    Push Press x8 (3-4 sets building): 35-55-60-60 (these felt heavy today)

    WOD (Orange)
    5 rounds
    50 singles skips
    12 push press (35#)
    10 Kickouts

    Time 8:26

    Warm up: 800m run + 32 b’day burpees for Leandre
    Cashout: 800m run

    Thanks Ingrid!

  7. Amy Hogan

    Push Press x8
    3-4 sets building

    55-65-75-85#

    5 rounds
    40 Double Unders
    15 Push Press (55#)
    12 Kickouts

    Time – 11:55

  8. Joe McSheffery

    Push press x 8
    45/65/75/95/100

    Wod mostly blue
    25 du (40 first round)
    15 pushpress 65$
    12 lockouts (15 first round)

    11:15. What a sweaty mess. Thanks Roxanne.
    No thanks Roxanne for commenting on my stance.

  9. Daniel L Davey

    Push press ×8
    95-105-115-125

    Wod(brown)
    50 du’s
    15 pp #75
    15 kick outs

    First round did 4 down ups until Dan Phillips corrected me. Switched to kickouts. That is man.

    Time 12:12

  10. Kelly B

    Push Press x8
    35-45-55-65#

    5 rounds
    50 Double Unders
    15 Push Press (45#)
    15 Kickouts

    Time: 11:25…doubles were unbroken all but 1 round…give me burpees any day over kickouts 🙁

  11. Stacey Simpson

    Push Press x8
    3-4 sets building
    35# – 45# – 55#

    Roxanne advised to do Blue with singles for the wod. Push press did not feel great in the strength… so put on Orange weight.

    2 rounds
    50 Single Unders
    12 Push Press (@35#)
    10 Kickouts

    The weight fairy distributed 10# more on my bar…

    3 rounds
    50 Single Unders
    15 Push Press (@45#)
    12 Kickouts

    Time: 12:01

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