Nicole

30
Jul

Nicole

Holiday hours: No 5:15pm class on Friday, open Saturday, closed Monday.

Tempo Back Squats x5
52X1
10 min of practice

Nicole
AMRAP 20 min
Run 400m
Max Pullups

Compare to July 31/19

Tania

18 Responses

  1. Cheryl

    Happy birthday Gabe!!

    Warmup: 2x 800m run + 52 b’day burpees

    Tempo Back Squats x5
    52X1, 10 min of practice: 3 sets of 55#

    Nicole
    AMRAP 20 min
    Run 400m
    Max Ring Rows
    6 runs + 67 ring rows (thanks Christina for keeping me company on the runs!)

    Thank you Kevin.

  2. Janet Sommerville

    Tempo Back Squats x5
    52X1
    10 min of practice

    Nicole Purple runs with orange upper boy pull
    AMRAP 20 min
    Run 400m
    Max Ring Rows

    6 runs and 90 Ring rows

  3. Amanda

    Pullups: 14-14-14-12-12 = 66 reps
    I thought it was a 1-rep PR but I was actually off my old PR by 1 rep. That’s alright, I’m super happy with that considering we are only like a month post covid. 🙂

  4. John

    Tempo Back Squats x5
    52X1
    95-115-135

    Nicole
    AMRAP 20 min
    Run 400m
    Max Pullups

    5 rounds of Running
    36 pull-ups

    Thanks Kevin

  5. Christie Neate

    Tempo Back Squats x5
    52X1
    65-65-85#

    Nicole
    AMRAP 20 min
    Run 400m
    Max Ring Rows

    4 runs + 42 ring rows
    That was the slowwww… I was crawling.

    Thanks Amanda.

  6. Frankie

    Tempo Back Squats x5
    52X1
    10 min of practice
    95-115-135-185

    Nicole
    AMRAP 20 min
    Run 400m x 5
    Max Pullups = 42
    No PR best results were 59 pullups 5 years ago

  7. Laura

    Tempo Back Squats x5
    52X1
    10 min of practice
    Didn’t plan time well, only got to 75#

    Nicole
    AMRAP 20 min
    Bike 25 cal
    Max Pullups
    9-9-8-9-10 pullups, grip was the issue more than anything else

    Thanks Roxanne

  8. Andre L

    Nicole
    AMRAP 20 min
    Run 400m
    Max Pullups

    15 + 14 + 11 + 10 + 12 + 11 + 7 = 80
    Need to work on rhythm during bigger sets.

  9. Marcel

    Tempo Back Squats x5

    52X1

    95-115-125-135

    Nicole
    AMRAP 20 min
    Run 300 m
    Max Pullup

    5 rounds — 8,10,10,8,8,8 = 44 reps

  10. Gabriel

    Tempo Back Squats x5

    52X1

    135-135-145-155-165

    Nicole
    AMRAP 20 min
    Run 300 m
    Max Pullup

    7 rounds — 23-12-12-12-10-12-3 = 84 reps

  11. Samantha Both

    Tempo back squats — 85/95/105/110/115 — Kept it light since been a hot minute since I back squatted and as I still adjust to the mask.

    Weighted pull ups x 6
    Superset with banded face pulls x 15 for three rounds (10/10/15)

    Nicole — 80 reps Rx (34 rep PR) (20/20/14/14/12)

    Done on an air runner, which I find slower than normal running. Mask didn’t help.

    D Ball carries (100#) with three over the shoulders (60#) x 5 rounds.

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