For Quality

29
Jul

For Quality

2 sets
1 min of Back Scale (R)
1 min of Back Scale (L)
2 min rest between sets

2 sets
1 min of Lunges (R)
1 min of Lunges (L)
2 min rest between sets

2 sets
2 min 8-count Bodybuilders
2 min rest between sets

2 sets
2 min Downward Dog
2 min rest between sets

Julie

13 Responses

  1. Cheryl

    For Quality (my fav!)
    2 sets
    1 min of Back Scale (R)
    1 min of Back Scale (L)
    2 min rest between sets
    (Unbroken)

    2 sets
    1 min of Lunges (R)
    1 min of Lunges (L)
    2 min rest between sets
    (15-18/leg)

    2 sets
    2 min 8-count Bodybuilders
    2 min rest between sets
    (13-14/set)

    2 sets
    2 min Downward Dog
    2 min rest between sets
    (Unbroken) – one leg in air variation

    Good one! Thanks Ingrid.

  2. Kelly B

    2 sets (unbroken)
    1 min of Back Scale (R)
    1 min of Back Scale (L)
    2 min rest between sets

    2 sets (steady)
    1 min of Lunges (R)
    1 min of Lunges (L)
    2 min rest between sets

    2 sets (steady)
    2 min 8-count Bodybuilders
    2 min rest between sets

    2 sets (unbroken)
    2 min Downward Dog
    2 min rest between sets

    Thanks Ingrid!

  3. Gabriel

    Back Scales – 2 to 3 breaks per set (My Kryptonite :P)
    Lunges – between 20-24 per round
    8-counts -about 20 per round
    DD – unbroken

    Merci Ingrid!

  4. Angela Steeves

    2 sets
    1 min of Back Scale (R)
    1 min of Back Scale (L)
    (Unbroken except first R)
    2 min rest between sets
    2 sets
    1 min of Lunges (R) (20/23)
    1 min of Lunges (L) (20/21)
    2 min rest between sets
    2 sets
    2 min 8-count Bodybuilders (12/13)
    2 min rest between sets
    2 sets
    2 min Downward Dog (unbroken)
    2 min rest between sets

  5. John

    2 sets
    1 min of Back Scale (R)
    1 min of Back Scale (L)
    2 min rest between sets
    (Unbroken)

    2 sets
    1 min of Lunges (R) (27/24)
    1 min of Lunges (L) (26/21)
    2 min rest between sets

    2 sets
    2 min 8-count Bodybuilders (20/20)
    2 min rest between sets

    2 sets
    2 min Downward Dog
    2 min rest between sets
    (Unbroken)

  6. Joe McSheffery

    Back scale did some
    Lunges. 63/65
    Bodybuilder 18/18
    Dwd broke once each round. The floor was getting sweaty

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