Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Grace

I know we’ve been a little slack on ladies month. Coming off COVID, it wasn’t smart to program them as much as we have before. So here’s to ending July with a few lady WODs this week!

Clean and Jerks 2+1
20 min to build up

Grace
30 Clean and Jerks (135/95#)

Compare to Jan.12/20

Leslie

Related Posts

27 Responses to “Grace”

  1. WU x Mobility and Group WU

    C&J 2+1
    55, 60, 65, 70, 75, 75

    Grace @ 65 (Blue)
    6:14

    This is the heaviest I have done Grace. Went better than expected!

    Thanks Ingrid.

  2. Clean and Jerks 2+1
    Bar, 55.75,85,95,105

    Grace – purple
    30 Clean and Jerks (80#)
    3:55

  3. Clean and Jerks 2+1
    55 – 65 – 75 – 85 – 95 – 105#

    Grace – Purple
    30 Clean and Jerks (80#)
    3:52

    Thanks Ingrid!

    • According to levels should have been 95#, it’s been 2 years since I’ve done this Rx so decided 80# was the route today.

  4. Clean and Jerks 2+1
    20 min to build up
    95-105-115-125-135-145-155(f Jerk)-145

    Grace (PURPLE)
    30 Clean and Jerks (115#)

    Time–>3:24 PR of 14 seconds

    Merci Ingrid!

  5. Clean and Jerks 2+1
    20 min to build up
    up to 150#

    Grace
    30 Clean and Jerks (115#) purple.
    4:32

    Last time I did Grace at 95#.

  6. Clean and Jerks 2+1
    20 min to build up
    55-85-85-95-95-105-105#

    Grace
    30 Clean and Jerks (85#)
    According to Level Method, I was supposed to use 95# but the heaviest I have done Grace is 70# so chose 85# so I could drop the bar 😉

    Time: 4:27 (PR for weight)

    Thanks Ingrid!

  7. Clean & Jerks 2+1
    65 – 85 – 95 – 105 – 115 – 125

    Grace @ 95#
    5:05

    Level puts me at purple (115#) but I was worried about my wrist…sure enough the cleans were getting really rough. Had to slow it down and really focus on my grip going into the jerks to keep from tweaking it.

  8. DB Clean & Jerks (2+1)
    35-50-60-65-70-75#

    Grace with 50# DBs
    3:45

    12-5-5-5-3

    First time using DBs for Grace. It was tough on cardio today.

  9. 2+1 Clean & Jerks
    65-75-80

    Grace
    Based on levels should have done it at 80#, but did 65# instead.

    5:31

  10. Clean and Jerks 2+1
    20 min to build up
    85-105-115-125-135 (fail jerk)

    Grace
    30 Clean and Jerks (85#)

    Time: 3:20

  11. DB Clean & Jerks (2+1)
    70-90-100-120# (combined DB weight)

    Grace with 50# DBs

    Time 6 something
    (Forgot to look at the clock when I was done,
    It was 5:41 when I had 6 reps to go)

    5-5-4-6-4-3-3

    The DB‘a seemed a lot harder to clean and jerk to me, compared to the Barbell.

  12. Clean & Jerks 2+1 (20 mins building)
    65-75-80-85-90(failed the jerk)

    Grace (Purple WOD)
    30 Clean & Jerks 80#
    7:53 (PR on the weight)

    Damn that was heavy 😳😳😳
    *done at home, Thanks Amanda for the push ❤️

  13. Build up to 135# in practice

    Grace with 115#
    6:03

    What a hot, sloppy mess.

    On a positive note picked up a 50# kettlebell from fitwork. I’ll give him a name soon.

  14. Clean & Jerks (2&1)
    55/65/75/85/85/85#

    Purple Grace 10min cap
    30 Clean & Jerks (80#)
    Time- 10.00 had 27
    *thanks Amanda for the push out of my comfort zone

  15. Clean & Jerk (2+1)
    155-185-205-225-235

    WOD “Grace” @ 135# = 3:36

  16. Clean and Jerks 2+1
    20 min to build up

    95-115-125-135-155

    Grace
    30 Clean and Jerks (115#)

    Time: 5:28

  17. Clean and Jerks 2+1
    20 min to build up: to 65#

    Grace
    30 Clean and Jerks (55#)
    Time 4:36

    Warmup: 800m run
    Cashout: 800m run

  18. clean and jerk 2+1
    65-95-105-115
    Grace
    30 clean & jerk 115#
    3:41

  19. Clean and Jerks 2+1
    65.85,95,115,135

    Grace – purple
    30 Clean and Jerks (115#)
    4:04

  20. Clean and Jerks 2+1
    95#, 115#, 120#, 125#, 135#, 140#

    Grace – purple
    30 Clean and Jerks (115#)

    Time: 3:57

  21. Wod with 80#: 4:38 I believe

  22. Clean + clean + jerk
    95-115-135-155-185

    Grace (135#- brown)
    4:16
    (Need to work on c&j )

  23. Used dumbbells for the first time – 30’s. Felt different!! Time: 4:24

  24. Grace @ Level Blue = 65#.
    Time @ 3:00

    I should have done Purple (80#), but wasn’t feeling that today. In hindsight, 65# was on the light side, so should have tried it at 80. Previous Grace performances were at 75#

  25. Clean and Jerks 2+1
    20 min to build up

    95-115-125-135-145

    Grace Purple
    30 Clean and Jerks (115#)

    Time: 5:30 ish
    Thanks Ingrid

Submit a comment