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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Annie on the Run

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“Annie on the Run”
800m Run
50 Double Unders
50 Sit-up
400m Run
40 Double Unders
40 Sit-up
200m Run
30 Double Unders
30 Sit-up
100m Run
20 Double Unders
20 Sit-up
50m Run
10 Double Unders
10 Sit-up

22 min cap

Compare to June 3/18

Holly

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26 Responses to “Annie on the Run”

  1. “Annie on the Run” (Purple/Orange)
    800m Run
    100 Single skips
    45 Sit-up (abmat butterfly)
    400m Run
    80 Single skips
    35 Sit-up
    200m Run
    60 Single skips
    25 Sit-up
    100m Run
    45 Single skips
    15 Sit-up
    50m Run
    20 Single skips
    10 Sit-up
    Time 16:37

    Warmup: 800m run
    Cashout: 800m run

    Good & sweaty one! Thank you for cheering us on Ingrid. 💃🏽

  2. Annie on the Run: purple

    Time = 18:42

    Proud of myself – runs were unbroken 🙂

  3. “Annie on the Run” (Blue/Orange)
    800m Run
    100 Single skips
    45 Sit-up
    400m Run
    80 Single skips
    35 Sit-up
    200m Run
    60 Single skips
    25 Sit-up
    100m Run
    45 Single skips
    15 Sit-up
    50m Run
    20 Single skips
    10 Sit-up

    Time – 22:21

    All skipping unbroken, last round sprinted…was struggling to breathe well on the runs and definitely got some big ab knots haha

  4. WOD – PURPLE
    14:41 PR of 27 sec form July 10 2015

    Merci Ingrid!

  5. “Annie on the Run” – Orange – 22 min cap
    800m Run
    100 Single skips
    45 Sit-up
    400m Run
    80 Single skips
    35 Sit-up
    200m Run
    60 Single skips
    25 Sit-up
    100m Run
    45 Single skips
    15 Sit-up
    50m Run
    20 Single skips
    10 Sit-up

    TIME: 23:01

  6. “Annie on the Run”
    800m Run
    50 Double Unders
    50 Sit-up
    400m Run
    40 Double Unders
    40 Sit-up
    200m Run
    30 Double Unders
    30 Sit-up
    100m Run
    20 Double Unders
    20 Sit-up
    50m Run
    10 Double Unders
    10 Sit-up

    Time: 16:19
    Fun one!

    Thanks Ingrid 🙂

  7. “Annie on the Run”
    800m Run
    100 Single unders
    45 Sit-up
    400m Run
    80 Single unders
    35 Sit-up
    200m Run
    60 Single under
    25 Sit-up
    100m Run
    45 Single unders
    15 Sit-up
    50m Run
    20 Single unders
    10 Sit-up

    Time 18:01

  8. WOD Annie one the Run (purple)
    = 18:51

  9. “Annie on the Run”
    800m Run
    100 Single skips
    45 Sit-up
    400m Run
    80 Single skips
    35 Sit-up
    200m Run
    60 Single skips
    25 Sit-up
    100m Run
    45 Single skips
    15 Sit-up
    50m Run
    20 Single skips
    10 Sit-up

    Time 18:47
    Thanks Kevin

  10. ANNIE ON THE RUN
    (Orange)

    Time 15:44

    Thanks Kevin!

  11. Annie on the Run
    Purple Running/Blue Everything Else
    19:13

    Finally at a point where I can do doubles (relatively) consistently throughout a whole workout! 🙂

  12. “Annie on the Run”
    800m Run
    100 Single skips
    45 Sit-up
    400m Run
    80 Single skips
    35 Sit-up
    200m Run
    60 Single skips
    25 Sit-up
    100m Run
    45 Single skips
    15 Sit-up
    50m Run
    20 Single skips
    10 Sit-up

    Time: 17:25

  13. Annie on the Run 22min cap
    800m run
    100 single unders
    45 situps
    400m run
    80 single unders
    35 situps
    200m run
    60 single unders
    25 situps
    100m run
    40 single unders
    15 situps
    50m run
    20 single unders
    10 situps
    Time- 22.00 and 20 single unders & 10 situps left
    …..needed maybe 2 more mins

  14. Annie on the run (purple)

    16:16

  15. Annie on the run
    40 cal ( bike )
    100 SU
    45 sit up
    20 cal
    80 SU
    35 sit up
    10 cal
    60 SU
    35 sit up
    5 cal
    40 SU
    15 sit up
    3 cal
    20 SU
    10 sit up
    14:43

  16. Annie on the run- orange
    19:38

  17. “Annie on the Run”
    800m Run
    75 Single skips
    30 Sit-up
    400m Run
    60 Single skips
    25 Sit-up
    200m Run
    45 Single skips
    20 Sit-up
    100m Run
    30 Single skips
    15 Sit-up
    50m Run
    15 Single skips
    10 Sit-up

    Time: 16:10

  18. Annie on the Run = Yellow
    19:20

    Happy with this seeing as I cancelled and re-booked this call 3 times today out of fear, ha-ha …
    Thanks Marcel!

    Did this back in 2015 at the Orange Level in 22:31 (had just missed the time cap)

  19. Annie on the run (from home)
    Purple
    19:31

    Pr from may 3rd at 20:00.

  20. Annie on the Run
    Blue
    19:17

  21. Annie on the Run (Purple)
    Runs: 88/400/200/100/50
    DU’s & Ab Mat Butterfly Sit Ups: 50-4–30-20-10
    Time: 19:31

    One of my favs! Soo much sweat on this humid morning

  22. Annie in the run:
    Started out to do running and blue level but switched to rowing and purple after the first round… Blue is my core/neuro level but the DUs were going fine so…

    800m run
    35 DU
    50 situps (butterfly with abmat)
    400m row
    40 DU
    40 situps
    200m row
    30 DU
    30 situps
    100m row
    20 DU
    20 situps
    50m row
    25 DU (to make up for the first round)
    10 situps
    17:16

    Thanks Kevin for having the rower ready before I even got back from my first run!

  23. Annie On The Run – Purple
    19:40

    Sweaty fun! Thanks Ingrid

  24. “Annie on the Run”
    800m Run
    50 Double Unders
    50 Sit-up
    400m Run
    40 Double Unders
    40 Sit-up
    200m Run
    30 Double Unders
    30 Sit-up
    100m Run
    20 Double Unders
    20 Sit-up
    50m Run
    10 Double Unders
    10 Sit-up

    Time 16:40

  25. Purple/Blue
    800m Run
    35 Double Unders
    50 Sit-up
    400m Run
    30 Double Unders
    40 Sit-up
    200m Run
    25 Double Unders
    30 Sit-up
    100m Run
    20 Double Unders
    20 Sit-up
    50m Run
    10 Double Unders
    10 Sit-up

    19:02 sweaty

  26. Annie on the Run

    600 m Run
    100 Single skips
    45 Sit-up (abmat butterfly)
    400m Run
    80 Single skips
    35 Sit-up
    200m Run
    60 Single skips
    25 Sit-up
    100m Run
    45 Single skips
    15 Sit-up
    50m Run
    20 Single skips
    10 Sit-up

    Time 20:33

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