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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Friday’s QOD

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You have to travel by car from Moncton to Vancouver. Who’s riding shotgun with you?

Power Clean x3
12 min to build to a heavy set

15-12-9 reps
Deadlifts (135/95#)
Hang Power Clean (135/95#)
Burpee Over Bar

Robyn

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17 Responses to “Friday’s QOD”

  1. Power Clean x3
    12 min to build to a heavy set
    Did HPC x8 for 95-115
    Then PC x3
    135-155-165

    BROWN
    15-12-9 reps
    Deadlifts (135#)
    Hang Power Clean (135#)
    Burpee Over Bar

    Time–> 7:32
    Was a bit heavier than I wanted it to be but did it anyway. All singles HPC the last round.

    Merci Ingrid!

  2. Hang Power Clean x 5reps
    35-45-55-65-70#

    15-12-9 reps (Blue/Orange)
    Deadlifts (55#)
    Hang Power Clean (55#)
    Down-up Over Bar

    TGIF Ingrid!

  3. Power Clean x3
    12 min to build to a heavy set
    Then PC x3
    55#, 65#, 75#, 85# stayed there to try to get under better

    Purple
    15-12-9 reps
    Deadlifts (65#)
    Hang Power Clean (65#)
    Burpee Over Bar

    Time–> 6:10

  4. Power Clean x 5
    12 min to build to a heavy set
    95# – 115# – 145# – 155#

    15-12-9 reps
    Deadlifts – 95#
    Hang Power Clean – 95#
    DownUp Over Bar

    TIME: 7:14

  5. Power Cleans x3
    95 – 115 – 125 – 135 – 135
    Felt a bit tight on my wrist, but form felt good

    WOD (purple/orange)
    15-12-9
    Deadlifts 95#
    Hang power cleans
    Down-ups over bar

    7:43

    WOW that was sweaty…note to self, bring your damned chalk…

  6. Power Clean x3
    12 min to build to a heavy set
    135-155-160-165

    15-12-9 reps (purple)
    Deadlifts (95#)
    Hang Power Clean (95#)
    Burpee Over Bar

    7:33

  7. 15-12-9(brown-135#)

    Deadlifts
    HPC
    Burpee over bar

    Time-7:38

  8. 65#. purple instead of brown. Stomach issues this week so I’m not pushing it.

    6:53

  9. Power Clean x3
    135-155-165-175-185-205
    * had nothing for this, so I guess I established a PR

    WOD (Brown, 135#)
    = 7:56

    Just a bit gassy, rough on the endurance. Keep at it.

  10. Hang power Cleans x3
    55/65/65/75/85#

    Purple/ blue wod
    15-12-9
    DL(65#)
    HPC
    Burpees over bar
    Time- 8.30

  11. 12 min to build to a heavy set
    Power clean x3
    85-105-115-125-135

    Brown
    15-12-9 reps
    Deadlifts (95#)
    Hang Power Clean (95#)
    Burpee Over Bar

    Time–> 8:55

  12. Power Clean x 5
    12 min to build to a heavy set

    65# 95# 115# 135# 145# 160#

    15-12-9 reps
    Deadlifts – 95#
    Hang Power Clean – 95#
    Burpees

    Time: 8:50

    Left me in a pile of sweat! Still enjoyed it (TWSS). Thanks Blake great coaching & excellent tunes 👏

  13. Power Clean x3
    12 min to build to a heavy set
    75 – 95 – 115 – 135 – 145 – 155

    15-12-9 reps
    Deadlifts (95#)
    Hang Power Clean (95#)
    Burpee Over Bar

    5 minutes flat

  14. Power Clean x3
    12 min to build to a heavy set
    55-65-75-85-95-105#

    15-12-9 reps
    Deadlifts (65#)
    Hang Power Clean (65#)
    Burpee Over Bar
    Time: 4:45
    Scaled back a level as I didn’t want to put too much pressure on my back and thumb.
    Fun one!

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