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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Core WOD

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Turkish getups
Practice for 12 min

EMOM 15 Mins
Min 1: 20 Hip drops (2-count)
Min 2: 20 V-snaps
Min 3: 15 Plank switches (2-count)
Min 4: Max Hollow Rocks
Min 5: Rest

It’s Sam’s last day with us 🙁

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16 Responses to “Core WOD”

  1. Turkish getups
    Practice for 12 min: 15, 20, 20, 20# KB

    EMOM 15 Mins (Orange)
    Min 1: 15 Hip drops (2-count)
    Min 2: 15 sit-ups (abmat butterfly)
    Min 3: 10 Plank switches (2-count)
    Min 4: Max bent Hollow Rocks (held legs) – 29/ 33/ 29
    Min 5: Rest 😊

    Fun! Thanks Ingrid.

  2. Turkish getups
    40-50-60-70# KB
    50# D-ball for fun 🙂

    EMOM 15 Mins
    Min 1: 20 Hip drops (2-count)
    Min 2: 20 V-snaps
    Min 3: 15 Plank switches (2-count)
    Min 4: Max Hollow Rocks (20-20-21 reps)
    Min 5: Rest

    My bum is ouchy.

  3. Turkish getups
    Practice for 12 min
    30#, 35#, 45#

    EMOM 15 Mins
    Min 1: 20 Hip drops (2-count)
    Min 2: 20 V-snaps
    Min 3: 15 Plank switches (2-count)
    Min 4: Max Hollow Rocks
    Min 5: Rest

    23,23,24 hollow rocks

  4. Turkish getups
    Practice for 12 min
    30#

    EMOM 15 Mins
    Min 1: 20 Hip drops (2-count)
    Min 2: 20 V-snaps
    Min 3: 15 Plank switches (2-count)
    Min 4: Max Hollow Rocks – 75
    Min 5: Rest

  5. Turkish getups
    Practice for 12 min
    53# x 3, 60#

    EMOM 15 Mins – blue
    Min 1: 15 Hip drops (2-count)
    Min 2: 20 situps (butterfly)
    Min 3: 12 Plank switches (2-count)
    Min 4: Max Hollow Rocks
    Min 5: Rest

  6. Turkish getups (kept them light)
    Practice for 12 min
    shoe, 15#, 20#, 25#

    EMOM 15 Mins
    Min 1: 20 Hip drops (2-count)
    Min 2: 20 V-snaps
    Min 3: 15 Plank switches (2-count)
    Min 4: Max Hollow Rocks (25, 26, 27)
    Min 5: Rest

    Thanks Ingrid!

  7. Turkish getups
    15#

    Emom 15mins
    1- 15 hip drops (2ct)
    2- 15 situps
    3- 10 plank switches (2ct)
    4- max bent hollow rocks
    5- rest

  8. Turkish getups
    Practice for 12 min
    KB’s-35#-40#-40#-45#
    45# bar

    EMOM 15 Mins
    Min 1: 20 Hip drops (2-count)
    Min 2: 20 V-snaps
    Min 3: 15 Plank switches (2-count)
    Min 4: Max Hollow Rocks (28, 27, 30)
    Min 5: Rest

    Merci Ingrid!

  9. turkish get up practice
    for 12 min
    20-25-30
    EMOM 15 min
    min 1 hip drop 2 count
    min 2 20 v snap
    min 3 15 plank switch
    min 4 max hollow rock
    min 5 rest

  10. Turkish getups 20#, 30#, 35#, 15# bar

    EMOM 15 Mins
    Min 1: 20 Hip drops (2-count)
    Min 2: 20 V-snaps
    Min 3: 15 Plank switches (2-count)
    Min 4: Max Hollow Rocks (29, 31, 31)
    Min 5: Rest

    Cashout trying not to leave the parking lot cause if we don’t leave Sam won’t go… We’ll miss you Sam!

    Thanks for class Marcel!

  11. Turkish getups
    35-45-53-60#

    EMOM 15 Mins
    Min 1: 20 Hip drops (2-count)
    Min 2: 20 V-snaps
    Min 3: 15 Plank switches (2-count)
    Min 4: Max Hollow Rocks (22-24-28 reps)
    Min 5: Rest

  12. Best wishes Sam!

  13. Turkish getups 25-30-35#

    EMOM 15 Mins
    Min 1: 15 Hip drops (2-count)
    Min 2: 15 Butterfly situps
    Min 3: 10 Plank switches (2-count)
    Min 4: Max Hollow Rocks
    Min 5: Rest

    Max Hollow Rocks per round 27,28,27

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