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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Bodyweight WOD

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3 rounds
800m Run
40 Mountain Climbers (2-count)
20 Jump Squats
10 Burpees

Dan P

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25 Responses to “Bodyweight WOD”

  1. 3 rounds
    800m Run
    40 Mountain Climbers (2-count)
    20 Jump Squats
    10 Burpees

    Time–> 18:05
    Super fun WOD

    Merci Ingrid!

  2. 3 rounds for time (purple)
    800m Run (*600m on last round)
    40 Mountain Climbers, 2-count
    20 Jump Squats
    10 Burpees
    = 26:42

    Reps: 10s on MCs, 5s on others.

  3. 3 rounds
    800m Run
    40 Mountain Climbers (2-count)
    20 Jump Squats
    10 Burpees

    Time – 20:39

  4. (Purple/Orange combo)
    3 rounds
    800m Run
    30 Mountain Climbers (2-count)
    20 Squats
    10 Burpees
    = 22:44 (7:40/ 7:35/ 7:29)

    Thanks Ingrid!

  5. 3 rounds @ Orange
    600m Run
    30 Mountain Climbers (2-count)
    20 Squats
    10 Burpees

    22:45

    Almost died. My hips were not happy on the runs, but I just kept moving. Drink lots of water today, people.

  6. 3 rounds – Orange
    600m Run
    30 Mountain Climbers (2-count)
    20 Squats
    10 DownUps

    TIME: 21:14

  7. Purple
    3 rounds
    800m Run
    40 Mountain Climbers (2-count)
    20 Jump Squats
    10 Burpees

    Time – 24:52

    YUCK

  8. 3 rounds
    800m Run
    40 Mountain Climbers (2-count)
    20 Jump Squats
    10 Burpees

    Time: 22:18

  9. Orange
    3 rounds
    800m run
    40 mountain climbers (2 count)
    20 squats
    10 burpees
    Last round did 400m run
    23:58

  10. 800m run
    40 mountain climbers
    20 squats
    10 burpees

    26:02 (last round was a 600m run)

  11. 3 rounds
    800m Run
    40 Mountain Climbers (2-count)
    20 Jump Squats
    10 Burpees

    21:21

    Great WOD.

  12. WU + MOB x 1
    Mobility

    3R
    800 M Run
    40 Mountain Climbers
    20 Squats
    10 Burpees

    23:46

    Sweaty one. Good luck evening classes!

  13. Purple

    3 rounds
    800m run
    40 mountain climbers (2 count)
    20 jump squats
    10 burpees
    Last round did 400m run
    24:45

  14. WOD Blue

    3R
    800 M Run
    40 Mountain Climbers
    20 Squats
    10 Burpees

    23:43

  15. 3 round
    800 m run (40 cal on bike )
    40 MT climber 2 count
    20 squat
    10 burpees
    19:37

  16. WOD

    3R
    400 M Run (Yellow)
    40 Mountain Climbers (Blue)
    20 Squats
    10 Burpees

    23:17

  17. 3 rounds
    800m Run
    40 Mountain Climbers (2-count)
    20 Jump Squats
    10 Burpees

    16:14

  18. 3 rounds
    800m Run
    40 Mountain Climbers (2-count)
    20 Jump Squats
    10 Burpees

    20:17

    The last run really slowed down.

  19. WOD Blue

    3 Rounds
    800 M Run
    40 Mountain Climbers
    20 Squats
    10 Burpees

    23:15

  20. Purple — 19:33

    Everything was a bit slow today after getting worked on by the chiropractor.

  21. 3 rounds
    600m Run, then 400m and 400m
    30 Mountain Climbers (2-count)
    20 Air Squats
    10 Burpees

    Time: 23:35?
    Runs were horrible. Really need to work on my calves, shins, foot arch, etc.

  22. 3 rounds
    800m Run
    40 Mountain Climbers (2-count)
    20 Jump Squats
    10 Burpees
    Time: 23:56…not my best performance but it was all I had in me.

    Thanks Ingrid.

  23. 3 rounds
    – 600m Run (Orange)
    – 40 Mountain Climbers (2-count) (Blue for this and below)
    – 20 Jump Squats
    – 10 Burpees

    Time of 25:25

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