Bodyweight WOD

20
Jul

Bodyweight WOD

3 rounds
800m Run
40 Mountain Climbers (2-count)
20 Jump Squats
10 Burpees

Dan P

25 Responses

  1. Gabriel

    3 rounds
    800m Run
    40 Mountain Climbers (2-count)
    20 Jump Squats
    10 Burpees

    Time–> 18:05
    Super fun WOD

    Merci Ingrid!

  2. Mario Arseneau

    3 rounds for time (purple)
    800m Run (*600m on last round)
    40 Mountain Climbers, 2-count
    20 Jump Squats
    10 Burpees
    = 26:42

    Reps: 10s on MCs, 5s on others.

  3. Cheryl

    (Purple/Orange combo)
    3 rounds
    800m Run
    30 Mountain Climbers (2-count)
    20 Squats
    10 Burpees
    = 22:44 (7:40/ 7:35/ 7:29)

    Thanks Ingrid!

  4. John Gunn

    3 rounds @ Orange
    600m Run
    30 Mountain Climbers (2-count)
    20 Squats
    10 Burpees

    22:45

    Almost died. My hips were not happy on the runs, but I just kept moving. Drink lots of water today, people.

  5. Jackie

    WU + MOB x 1
    Mobility

    3R
    800 M Run
    40 Mountain Climbers
    20 Squats
    10 Burpees

    23:46

    Sweaty one. Good luck evening classes!

  6. Stacey Simpson

    3 rounds
    600m Run, then 400m and 400m
    30 Mountain Climbers (2-count)
    20 Air Squats
    10 Burpees

    Time: 23:35?
    Runs were horrible. Really need to work on my calves, shins, foot arch, etc.

  7. Kelly B

    3 rounds
    800m Run
    40 Mountain Climbers (2-count)
    20 Jump Squats
    10 Burpees
    Time: 23:56…not my best performance but it was all I had in me.

    Thanks Ingrid.

Leave a Reply