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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
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Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Saturday WOD

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AMRAP in 20 min
5 Burpees
10 Pushups
15 Squats
20 KBS

Rob

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3 Responses to “Saturday WOD”

  1. AMRAP in 20 min
    5 Burpees
    10 Pushups (from knees)
    15 Squats
    20 KBS (25# plate)
    *done at home
    7 rounds + 6KBS = 386 reps

  2. AMRAP in 20 min
    5 Burpees
    10 Pushups
    15 Squats
    20 KBS (35#)

    6 rounds+ 12 squats
    Purple

  3. WOD done as Blue, Orange, Blue, Blue

    – 5 Burpees
    – 8 Push Ups
    – 15 Squats
    – 20 KBS

    6 rounds + 8 push ups

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