Rig Day

16
Jul

Rig Day

Front Squats x8
12 min

AMRAP in 15 min
Row 250m
15 Wall Balls (20/14# @ 10/9’)
10 T2B

Ryanne

25 Responses

  1. Cheryl

    My final key class! 😊

    Front Squats x8
    35-55-65-70#

    AMRAP in 15 min (Orange)
    Row 200m
    15 Wall Balls (8# @ 9’)
    10 Hanging knee raises
    = 5 rounds even

    Warmup: 800m run
    Cashout: 800m run

    Thank you Shane!

  2. Christie Neate

    Front Squat x 8
    85-95-105-105#

    Purple / Orange WOD
    AMRAP in 15 min
    Row 200m
    15 Wall Balls (14# @ 9’)
    10 Hanging Knee Raises

  3. Gabriel

    Front Squats x8
    115-135-155-175

    BROWN
    AMRAP in 15 min
    Row 250m
    15 Wall Balls (20/# @ 10/) – unbroken
    10 T2B – unbroken till 5th round.
    6 rounds + 82 meter row

    Thanks Shane!

  4. BJ Killam

    Sumo Deadlift
    3 sets of 10 with excellent form

    95-105-115#
    Tried to focus on shoulders down and back.10 rounds for time

    5 Down-ups
    10 Russian Twists (2-count)
    15 Flutterkicks (2-count)

    Russian Twists 15#
    Time: 7:41

    Previous scores:
    9:36 March 26
    8:46 May 23

  5. Amy Hogan

    Front Squats x8
    55-85-95-105

    AMRAP in 15 min
    Row 250m
    15 Wall Balls (14# @ 9’) unbroken
    8 T2B

    4 rounds plus 90 m row

  6. Dan Phillips

    5 rounds at brown. I even followed the ‘unbroken’ rule for the WBs.

    Good race with Dan D. You can usually tell by the wod who”ll win but not today.

  7. Frankie

    Front Squats x8
    115-135-155

    BROWN
    AMRAP in 15 min
    Row 250m
    15 Wall Balls (20/# @ 10/) – unbroken
    10 T2B
    4 rounds + 150 meter row

  8. John

    Front Squats x8

    65-80-100-135-155

    WOD Blue
    AMRAP in 15 min
    Row 250m
    15 Wall Balls @ 20#
    8 T2B

    4 Rounds + Row and 13 WB

  9. Laura

    Front Squats x8
    55-85-95

    AMRAP in 15 min
    Row 250m
    15 Wall Balls (14# @ 9’) unbroken
    8 T2B

    4 rounds plus 2 T2B

    Can do better next time, no energy for this today.

    Thanks Roxanne

  10. Kristen

    Front Squats x8
    45-60-70 and one set of 90x 3 to level up to Orange!

    AMRAP 15 mins
    250m row
    15 WB 14#
    10 hanging knee raises
    4 rounds even

  11. Stacey Simpson

    Front Squats x8
    65# – 75# – 75#

    AMRAP in 15 min – Orange
    Row 200m
    15 Wall Balls (10# @ 9’)
    10 Hanging Knee Raises – made sure to get every rep as high as possible

    Score: 4 rounds + 6 wall balls

  12. Andre L

    Front Squats x8
    95 – 145 – 155

    AMRAP in 15 min (BROWN)
    Row 250m
    15 Wall Balls (20# @ 10’) Unbroken
    10 T2B

    5 rounds + 2 Wall Balls.
    Those unbroken wall balls just spiked my heart rate, but a great workout.

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