Run time!

15
Jul

Run time!

Run 1 mile
Rest 5 min
Run 1 mile

Core cashout!

Elba nailed a huge front squat PR coming out of lockdown

27 Responses

  1. Cheryl

    Run 1 mile = 9:09 (from Blue to Purple1)
    Rest 5 min (plus)
    Run 1 mile (walk/ jog with Mark & Christina)

    Core cashout: consecutive & unbroken 1 min ea – plank, side plank (L), side plank (R), reverse plank

    Fun class! Perfect running weather. Thanks Ingrid.

  2. Gabriel

    Run 1 mile = 6:13 PR (BLACK I to BLACK III)
    Rest 5 min
    Run 1 mile = 7:20

    Core cashout: consecutive & unbroken 1 min ea – plank, side plank (L), side plank (R), reverse plank

    Awesome race Jordan!

    Thanks Ingrid!

  3. Ryanne

    Run 1 mile – 7:04 red to red I
    Rest 5 min
    Run 1 mile – 7:45

    Core cashout!
    1 minute right side plank
    1 minute left side plank
    1 minute reverse plank
    All unbroken

  4. Jordan sanipass

    Run 1 mile 6:30 (black II)
    Rest 5 min
    Run 1 mile 9:26

    Core cashout!
    Plank 1 min unbroken
    Side planks 1 min – 30 sec then switch to the other side
    Reverse plank 1 min unbroken

    Was fun gabe!

  5. Mark

    Run 1 mile – 8:43…ran full out to get a good baseline time
    Rest 5 min
    Run 1 mile – no time…had to walk it out

  6. BJ Killam

    3 rounds
    800m Run Rest 4 min between runs

    5:13
    5:23
    5:21
    Total time: 23:57

    No PR on the runs today but only 5 seconds off (5:08)

  7. Daniel L Davey

    1 mile – 7:22
    5 min rest- 5 minutes flat 🙂
    1 mile – 8:04

    Plank 1 minute
    R side plank 1 minute
    L side plank 1 minute
    Reverse plank not 1 minute

  8. Laura

    1 mile – 8:00 just missed black, got brown 3
    Stretched instead of 2nd mile since I’m testing my Achilles

    Core cashout unbroken
    Plank 1 minute
    R side plank 1 minute
    L side plank 1 minute
    Reverse plank 1 minute

  9. Angela Steeves

    Blue WOD
    Run 1200 M (7:12)
    Rest 5 min
    Run 1200 M (7:14)
    Core cashout unbroken on each one
    1 min of each
    Plank
    Side Plank (L)
    Side Plank (R)
    Reverse Plank

    Thanks a bunch Amanda

  10. Samantha Both

    Run 1: 7:20 — Could have pushed this harder. It was on pace with my PR (7:15) but I wasn’t nearly as dead at the end and the recovery was quick. I think I could get to Red I if I pushed a bit harder.

    Run 2: 8:15 — Didn’t really push on this one to save some energy for training with Shane afterwards.

  11. Kelly B

    Run 1 mile 8:57
    Rest 5 min
    Run 1 mile 9:16
    Nice morning for running with Jackie. No PR’s but got the blood flowing 😉

    Core cashout 1 min each:
    Plank
    Side Plank (L)
    Side Plank (R)
    Reverse Plank
    unbroken

    Thanks Ingrid, my twinsie lol

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