Gear Day

14
Jul

Gear Day

Heads up – Friday will be the API test (it’s the most missed test for 50% of our members). Hope you can make it in.

Z-Press
3 sets of 10 reps

21-15-9 reps
One arm DB Push Press (50/35#)
Burpee over DB

Kelly

20 Responses

  1. Ryanne

    Z-Press
    3 sets of 10 reps

    21-15-9 reps
    One arm DB Push Press 30#
    Burpee over DB
    Time 4:43
    Did 4 Turkish getups per arm with 30# db

  2. Mario A.

    Z-Press
    3×10 @ 55-75-75#

    Lactic Threshold Test
    15-12-9
    Thrusters 75#
    Pullups
    = 4:28 (Purple III)

    Only broke pullups: 15, 6+6, 5+4

  3. Mark

    Z-Press
    3 sets of 10 reps
    45# – WU
    55# – 65# – 75#

    21-15-9 reps
    One arm DB Push Press – 35#
    DownUp over DB

    TIME: 6:42

  4. Angela Steeves

    Z-Press
    3 sets of 10 reps
    35# each set

    21-15-9 reps
    One arm DB Push Press (15#)
    Burpee over DB
    Time 4:50
    (Even managed to get Sydney to do this with me… same weights but her reps were 15-12-9 with the same time 😁)

  5. Jordan Sanipass

    Z-Press
    3 sets of 10 reps
    25#, 35#, 40#

    21-15-9 reps
    One arm DB Push Press (35#)
    Burpee over DB

    Time 3:00 mins

  6. Blake

    Z-Press
    3 sets of 10 reps
    45 – 75 – 85 – 95

    WOD (Brown)
    21-15-9 reps
    One arm DB Push Press @ 50#
    Burpee over DB

    5:30

  7. Andre L

    Z-Press
    3 sets of 10 reps
    All sets at 35#

    Did Purple instead of Brown due to my shoulder bothering me
    21-15-9 reps
    One arm DB Push Press 40# (felt fine, can do 50 next time)
    Burpee over DB

    4:16

  8. Stacey Simpson

    Z-Press
    3 sets of 10 reps with 15# DBs

    21-15-9 reps
    One arm DB Push Press (25# – Blue)
    Burpee over DB
    Time: 7:05

    Thought that weight DB was going to kill me, but I managed!

  9. BJ Killam

    Bent Over Barbell Row
    5 sets of 9 reps, 3 sec pause at top

    45-55-65-75-85#

    For time
    5-10-15-20-25-20-15-10-5 reps
    DB Swings 35#
    Anchored Situps
    Good Mornings

    18:39

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