Yes, more lunges

13
Jul

Yes, more lunges

10-9-8…3-2-1 reps
Jumping Lunges
Situps
10 HR Pushups after each round

Cashout: 800m Run

Aubrey

26 Responses

  1. Amy Hogan

    Mobility + WU

    WOD:
    10-9-8…3-2-1 reps
    Lunges
    Situps
    8 HR Pushups after each round

    Time: 9:07 (purple)

    Cashout: 800m Run

  2. Cheryl

    Warmup: 800m run

    10-9-8…3-2-1 reps (Blue)
    Lunges (reverse)
    Situps (abmat)
    6 HR Pushups after each round (from toes until round 5, then from knees/negatives)
    = 11:32

    Cashout: 800m Run

    Thank you Ingrid!

  3. Gabriel

    Purple
    10-9-8…3-2-1 reps
    Jumping Lunges
    Situps
    10 HR Pushups after each round

    Time–>7:51

    Cashout: 800m Run
    Great sprint Jordan!

    Merci Ingrid!

  4. Christie Neate

    Blue / Yellow

    10-9-8…3-2-1 reps
    Lunges
    Situps (Ab-Mat)
    6 Push-ups from a box, started at 24″ then moved to 30″

    7:25

    Cashout: 800m Run

    Thanks Ingrid!

  5. Jordan sanipass

    Wod – purple and blue
    10-9-8…3-2-1 reps
    Lunges – (purple)
    Situps
    8 HR Pushups after each round – (blue)
    Time: 7:06

    Cashout: 800m Run

    Enjoyed the push gabe!

  6. Ryanne

    10-9-8…3-2-1 reps
    Jumping Lunges (brown )
    Situps
    8 HR Pushups after each round (purple)
    Time 7:43

    Cashout: 800m Run

  7. Kelly B

    10-9-8…3-2-1 reps
    Jumping Lunges
    Situps with Abmat
    6 HR Pushups after each round
    Time: 5:40

    Cashout: 800m Run

    Thanks Ingrid!

  8. Mario A.

    Upper/Lower Endurance Test
    21-15-9
    Deadlift 135#
    Pushups
    = 4:11 (Orange 1)

    DL> 15+6, 9+6, 9
    PU> 7+7+7, 5+5+5, 4

    Cashout – 800m Run

  9. Stacey Simpson

    10-9-8…3-2-1 reps
    Lunges
    Butterfly Situps with abmat
    6 Pushups after each round

    Was supposed to do Blue, but my shoulder was bothering me with pushups from the floor. Moved to a box and did the Orange wod.
    Time: 7:55

    Cashout: 800m stroll with Amanda.

  10. BJ Killam

    Front Squat
    5 sets of 5 reps @ 120#

    WU 65-95#
    [email protected]# (no plates for 120#)

    5 rounds
    15 Front Squats (65#)
    1 min of Double Unders

    Front squats unbroken
    Single, single, doubles (8-9-10-4-6) total 37 reps in 5 min.
    8 in a row was my best stretch.
    Time: 11:10

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