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Yes, more lunges

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10-9-8…3-2-1 reps
Jumping Lunges
Situps
10 HR Pushups after each round

Cashout: 800m Run

Aubrey

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26 Responses to “Yes, more lunges”

  1. Mobility + WU

    WOD:
    10-9-8…3-2-1 reps
    Lunges
    Situps
    8 HR Pushups after each round

    Time: 9:07 (purple)

    Cashout: 800m Run

  2. Warmup: 800m run

    10-9-8…3-2-1 reps (Blue)
    Lunges (reverse)
    Situps (abmat)
    6 HR Pushups after each round (from toes until round 5, then from knees/negatives)
    = 11:32

    Cashout: 800m Run

    Thank you Ingrid!

  3. Purple
    10-9-8…3-2-1 reps
    Jumping Lunges
    Situps
    10 HR Pushups after each round

    Time–>7:51

    Cashout: 800m Run
    Great sprint Jordan!

    Merci Ingrid!

  4. 10-9-8…3-2-1 reps
    Lunges
    Situps
    8 HR Pushups after each round

    TIME: 10:30

    Cashout: 800m Run

  5. Blue / Yellow

    10-9-8…3-2-1 reps
    Lunges
    Situps (Ab-Mat)
    6 Push-ups from a box, started at 24″ then moved to 30″

    7:25

    Cashout: 800m Run

    Thanks Ingrid!

  6. Wod – purple and blue
    10-9-8…3-2-1 reps
    Lunges – (purple)
    Situps
    8 HR Pushups after each round – (blue)
    Time: 7:06

    Cashout: 800m Run

    Enjoyed the push gabe!

  7. 10-9-8…3-2-1 reps
    Jumping Lunges (brown )
    Situps
    8 HR Pushups after each round (purple)
    Time 7:43

    Cashout: 800m Run

  8. 10-9-8…3-2-1 reps
    Jumping Lunges
    Situps with Abmat
    6 HR Pushups after each round
    Time: 5:40

    Cashout: 800m Run

    Thanks Ingrid!

  9. 10-9-8…3-2-1 reps
    Jumping Lunges
    Situps
    10 HR Pushups after each round

    8:17

  10. 10,9,8…3,2,1 reps
    Lunges
    Sit-ups
    6 pushups from 32” Woodstove after each round
    Time 7:08
    Cash out 800m run

  11. 10-9-8-7…..1 reps
    Lunges
    Sit ups (butterfly)
    6 push ups from 24″ box after each round
    8:17
    Cashout: 800m run

  12. 10-9-8…2-1
    Lunges
    Butterfly sit-ups
    6 box pushups 24″ box after each round
    7:39

  13. Upper/Lower Endurance Test
    21-15-9
    Deadlift 135#
    Pushups
    = 4:11 (Orange 1)

    DL> 15+6, 9+6, 9
    PU> 7+7+7, 5+5+5, 4

    Cashout – 800m Run

  14. WOD (orange)
    8:54

  15. Brown for 10-5, purple for 4-1
    11:03

    • Did jumping lunges and 10 HR pushups for rounds 10-5, then dropped to 8 HR pushups for rounds 4-1

  16. Orange/Purple wod
    10-9-8-…1
    Lunges
    Abmat situps
    *after each rd 6 box pushups
    Time- 7.16

    Cashout- 800m run

  17. WOD
    10-9-8-…3-2-1
    lunge
    sit up
    10 HR push up
    after each round
    6:06

  18. Purple 8:05

    Thanks Kevin!

  19. WOD (Blue)
    10-9-8-…3-2-1
    lunges
    sit ups
    8 HR push up
    after each round

    9:23

    Cash out 800m Run

    Thanks Kevin

  20. Brown
    10-9-8…….1(
    Jumping lunges
    Sit ups
    10 Hand release push ups after each round

    8:43

  21. Brown — 8:24

  22. 10-9-8…3-2-1 reps
    Lunges
    Butterfly Situps with abmat
    6 Pushups after each round

    Was supposed to do Blue, but my shoulder was bothering me with pushups from the floor. Moved to a box and did the Orange wod.
    Time: 7:55

    Cashout: 800m stroll with Amanda.

  23. Front Squat
    5 sets of 5 reps @ 120#

    WU 65-95#
    5×5@125# (no plates for 120#)

    5 rounds
    15 Front Squats (65#)
    1 min of Double Unders

    Front squats unbroken
    Single, single, doubles (8-9-10-4-6) total 37 reps in 5 min.
    8 in a row was my best stretch.
    Time: 11:10

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