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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Partner WOD

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Partner Box WOD

AMRAP in 20 min
Partner A – Run 400m
Partner B – AMRAP of:
10 Burpees
10 DB Snatch
10 Single Arm DB Squats

John

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3 Responses to “Partner WOD”

  1. Joe & Mark

    Partner A – Run 400m
    Partner B – AMRAP of:
    10 Burpees
    10 DB Snatch – 35#
    10 Single Arm DB Squats

  2. Partner wod with Germaine 🙂
    I think we got 6 rounds + 1 Burpee
    I used 25# DB, 400m runs.

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