Rig Day

9
Jul

Rig Day

Push Jerks x5
5 sets, building

5 rounds
5 C2B Pullups
10 Push Jerks (115/80#)
200m Run

The Masters

17 Responses

  1. Jordan sanipass

    Push Jerks x5
    5 sets, building
    65#, 95#, 115#, 120#, 125#

    5 rounds: purple WOD
    5 Pullups
    10 Push Jerks (95#)
    200m Run

    time: 8:03

  2. Ryanne

    Push Jerks x5
    5 sets, building
    55, 75, 85,85, 95

    5 rounds: purple WOD
    5 Pullups some c2b
    10 Push Jerks 65#
    200m Run

    time: 10:22

  3. Cheryl

    Warmup: 1 mile run

    Push Jerks x5
    5 sets, building: 45-50-55-60-65#

    5 rounds (Orange)
    5 Jumping Pullups
    10 Push Jerks (45#)
    200m Run
    = 12:01

    Thank you Kevin!

  4. Joe

    Push jerks
    For whatever reason these felt heavy today
    65/85/95/100/110

    WOD 5 Rds
    5 jumping pull-ups
    10 push jerks 95#
    200m run

    12:19

  5. John Gunn

    Push Jerks x5
    5 sets, building
    65 – 75 – 75 – 85 – 95
    Focusing on grip, keeping it relatively light, wrist was stiff but not painful.

    5 rounds
    5 ring rows
    10 Push Jerks 75#
    200m Run

    11:21

    All unbroken, sprinted the last 100m and almost died. But didn’t. 👌🏻

  6. Gabriel

    Joined the Noon class today 🙂

    Push Jerks
    65-95-115-125-130

    WOD 5 Rds
    5 C2B Pullups
    10 push jerks 95#
    200m run

    Time–>10:17

    Thanks Kevin!

  7. John

    Push Jerks x5
    5 sets, building
    65#, 75#, 85#, 95#, 100#

    5 rounds: mixed colour WOD
    5 C2B (These where my first C2B’s😃) Brown
    10 Push Jerks (75#) Blue
    200m Run

    time: 12:26

    Thanks Kevin

  8. Angela Steeves

    Push Jerks x5
    5 sets, building
    65-70-75-80-80

    Purple
    5 rounds
    5 Pull-ups ( bent over row 65#)
    10 Push Jerks (65#)
    200m Run
    Time 12:12
    *at home

  9. Amy Hogan

    Push Jerks x5
    5 sets, building
    65-75-85-95-95

    Purple
    5 rounds
    5 Pull-ups
    10 Push Jerks (65#)
    200m Run
    Time 14:40

  10. BJ Killam

    For time
    Ruck 1 mile
    Rest 5 min
    Ruck 1 mile

    14:40 1st mile. Alternated between walking and ruck shuffle every 50 meters.

    14:02 2nd mile. Alternated shuffle 100m, walk 50m.

    33:42 total time including rest.

  11. Diane O'Blenis

    Push Jerks x5
    Build up
    35, 40, 45, 50, 55# (appreciate the practice of the movement as it is not one I do often)

    WOD: 5 rounds
    5 jumping pull ups
    10 push jerks (55#)
    200m run

    11:59

    Thanks Kevin for the pointers and tips!

  12. Christie Neate

    Push Jerks x5
    5 sets, building
    55-75-85-95-105#

    5 rounds
    5 Ring Rows
    10 Push Jerks (65#)
    200m Run

    11:44

    Runs as per usual took way too long. More like a shuffle at best.

    Thanks Kevin!

  13. Kristen

    Push Jerks
    60-70-75-75-80

    5 Rounds
    5 Jumping Pull ups
    10 Push Jerks (1 round at 65# and the rest at 55#)
    200m Run

    14:06

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