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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Rig Day

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Push Jerks x5
5 sets, building

5 rounds
5 C2B Pullups
10 Push Jerks (115/80#)
200m Run

The Masters

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17 Responses to “Rig Day”

  1. Push Jerks x5
    5 sets, building
    65#, 95#, 115#, 120#, 125#

    5 rounds: purple WOD
    5 Pullups
    10 Push Jerks (95#)
    200m Run

    time: 8:03

  2. Push Jerks x5
    5 sets, building
    55, 75, 85,85, 95

    5 rounds: purple WOD
    5 Pullups some c2b
    10 Push Jerks 65#
    200m Run

    time: 10:22

  3. Warmup: 1 mile run

    Push Jerks x5
    5 sets, building: 45-50-55-60-65#

    5 rounds (Orange)
    5 Jumping Pullups
    10 Push Jerks (45#)
    200m Run
    = 12:01

    Thank you Kevin!

  4. Push jerks
    For whatever reason these felt heavy today
    65/85/95/100/110

    WOD 5 Rds
    5 jumping pull-ups
    10 push jerks 95#
    200m run

    12:19

  5. Push Jerks x5
    5 sets, building
    65 – 75 – 75 – 85 – 95
    Focusing on grip, keeping it relatively light, wrist was stiff but not painful.

    5 rounds
    5 ring rows
    10 Push Jerks 75#
    200m Run

    11:21

    All unbroken, sprinted the last 100m and almost died. But didn’t. 👌🏻

  6. Push Jerks
    65/85/105115/120

    WOD 5 Rds
    5 jumping pull-ups
    10 push jerks 95#
    200m run

    11:59
    Thanks Kevin

  7. Joined the Noon class today 🙂

    Push Jerks
    65-95-115-125-130

    WOD 5 Rds
    5 C2B Pullups
    10 push jerks 95#
    200m run

    Time–>10:17

    Thanks Kevin!

  8. Push Jerks x5
    5 sets, building
    65#, 75#, 85#, 95#, 100#

    5 rounds: mixed colour WOD
    5 C2B (These where my first C2B’s😃) Brown
    10 Push Jerks (75#) Blue
    200m Run

    time: 12:26

    Thanks Kevin

  9. Push Jerks x5
    5 sets, building
    65-70-75-80-80

    Purple
    5 rounds
    5 Pull-ups ( bent over row 65#)
    10 Push Jerks (65#)
    200m Run
    Time 12:12
    *at home

  10. Push Jerks x5
    5 sets, building
    65-75-85-95-95

    Purple
    5 rounds
    5 Pull-ups
    10 Push Jerks (65#)
    200m Run
    Time 14:40

  11. For time
    Ruck 1 mile
    Rest 5 min
    Ruck 1 mile

    14:40 1st mile. Alternated between walking and ruck shuffle every 50 meters.

    14:02 2nd mile. Alternated shuffle 100m, walk 50m.

    33:42 total time including rest.

  12. Push Jerks x5
    Build up
    35, 40, 45, 50, 55# (appreciate the practice of the movement as it is not one I do often)

    WOD: 5 rounds
    5 jumping pull ups
    10 push jerks (55#)
    200m run

    11:59

    Thanks Kevin for the pointers and tips!

  13. Push Jerks x5
    5 sets, building
    55-75-85-95-105#

    5 rounds
    5 Ring Rows
    10 Push Jerks (65#)
    200m Run

    11:44

    Runs as per usual took way too long. More like a shuffle at best.

    Thanks Kevin!

  14. Brown wod with purple weight, 12:26
    I did C2B chinups in error

  15. Push jerk- 95-115-125-130-135

    5 rounds for time
    5 C2B
    10 push jerks 115#
    200m run

    10:51

  16. Push Jerks
    60-70-75-75-80

    5 Rounds
    5 Jumping Pull ups
    10 Push Jerks (1 round at 65# and the rest at 55#)
    200m Run

    14:06

  17. Push jerks – 75/85/95/100/100

    WOD with C2B and 80# — 13:00

    C2B went really well.

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