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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Friday’s QOD

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Do your nutrition habits change with the seasons? How so?

Floor Press x10
3 sets

5 rounds
10 Push Press
20 Bar Hops (2-count)
30 Flutterkicks (2-count)

Marcel

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17 Responses to “Friday’s QOD”

  1. Canceling this morning. Sorry for the short notice

  2. Never done floor presses before. Little weird…
    FP
    95/115/125. Could do more. Didn’t know where to start

    WOD
    5 Rds
    75# push press
    20 bar over (two counts)
    30 flutterkicks (,2 counts)

    7:24

  3. DB Push Press x 10
    20-25-25-25

    Orange level WOD in 6:08

    Thanks Kevin!

  4. Floor press
    85-115-130

    WOD
    5 Rds
    75# push press
    20 bar over (two counts)
    30 flutterkicks (2 counts)

    10:12

  5. Floor Press x10
    3 sets @ 55#

    4 rounds (Orange level)
    10 Push Press (35#)
    15 Bar Hops (2-count)
    25 Flutterkicks (2-count)
    6:27

    Thx Ingrid!

  6. Floor press
    85-85-85

    WOD Blue
    5 Rds
    75# push press
    20 bar over (two counts)
    30 flutterkicks (2 counts)

    10:28
    Thanks Kevin

  7. Sumo Deadlift
    3 reps at 70% for 5 sets

    5 sets at 105#

    EMOM for 15 min
    Min 1 – 15 Situps
    Min 2 – 30 sec Wall Sit
    Min 3 – 45 Jumping Jacks (legs only)

  8. FP
    95/135*7/115

    WOD
    5 Rds
    95# push press
    20 bar over (two counts)
    30 flutterkicks (,2 counts)

    7:21

    Thanks Ingrid!

  9. 3 set
    floor press x 10
    65×10 75×10 85×10
    4 round
    10 push press 95#
    20 bar hops
    30 flutterkick
    7:20

  10. Purple wod.
    My Upper body push is/was brown but there’s no way I was going to survive a wod with fifty 80# push presses 🙂
    10:54

  11. Floor press
    55-65-70

    WOD
    5 Rds
    65# push press
    20 bar over (2 counts)
    30 flutterkicks (2 counts)

    8:50

  12. Floor press
    55 (shoulder didn’t feel right)

    Switched to z-press – 3 sets at 15# (do 20# next time)

    WOD
    5 Rds
    15# DB press
    15 bar step over (2 counts)
    30 flutterkicks (2 counts)

    4:38

    Thanks Kevin!

  13. Floor Press
    135# – 155# – 175#

    WOD
    4 Rds
    95# Push Press
    20 bar over (two counts) 2 rnds 15 bar over (two counts) 2 rnds
    30 flutterkicks (2 counts)

    TIME:9:20

  14. Floor Press x10
    3 sets @ 65#

    5 rounds
    10 Push Press (35#)
    20 Bar Hops (2-count)
    30 Flutterkicks (2-count)

    8:08

  15. Wod with 115#
    9:08

  16. Floor press: 75 / 85 / 7 @ 95 but then lost it.

    WOD: 10:00 with 70#

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