Reminder

30
Jun

Reminder

We are closed tomorrow for Canada Day!

Push Press x10
3 sets

EMOM for 16 min
Min 1 – 15 Plate Ground to OH
Min 2 – 20 Russian Twists (2-count)
Min 3 – 45 sec of Double Unders

Nick

27 Responses

  1. Mark

    Push Press x10
    3 sets
    65# – 95# – 115#

    EMOM for 16 min
    Min 1 – 15 Plate Ground to OH – 25#
    Min 2 – 25 Russian Twists (2-count) – 25# (15 in last 2 rounds)
    Min 3 – 45 sec of Double Unders – Singles

  2. John Gunn

    Push Press x10
    3 sets

    45 – 65 – 65 (wrist felt best on the last set)

    EMOM for 15 min (lookie I fixed it)
    Min 1 – 15 Plate Ground to OH 25#
    Min 2 – 20 Russian Twists (2-count) 25# first 2 rounds, switched to 15# because it was getting hard on my wrist
    Min 3 – 45 sec of Single Unders

    Averaged 90-100 SU per round

    Sweaty and sweary. Thanks Ingrid!

  3. Janet Sommerville

    Tracy’s Birthday Burpees!

    Push Press x10
    3 sets # 65#

    Purple
    EMOM for 16 min
    Min 1 – 15 Plate Ground to OH
    Min 2 – 30 Russian Twists (2-count)
    Min 3 – 45 sec of Double Unders

    25# plate the russian twists were the hardest part

  4. Remi F

    Push Press x 10
    65/ 95/ 105#

    EMOM for 16 min
    Min 1 – 15 Plate Ground to OH (25#)
    Min 2 – 25 Russian Twists (2-count) (25#)
    Min 3 – 45 sec of Double Unders (mix between DU/singles)

  5. Kelly B

    Push Press x10
    3 sets
    35-55-65-70#

    EMOM for 15 min (Purple)
    Min 1 – 15 Plate Ground to OH 25#
    Min 2 – 20 Russian Twists (2-count) 25#
    Min 3 – 45 sec of Double Unders

    Thanks Ingrid.

  6. Cheryl

    Push Press x10
    3 sets of 45#

    EMOM for 15 min
    Min 1 – 15 Plate Ground to OH – 15# plate
    Min 2 – 25 Russian Twists (2-count) – 15# plate
    Min 3 – 45 sec of Double Unders – 4 to 5 DUs /round

    58 B’day burpees for Tracy.
    Fun class. Thanks Ingrid!

    1. Tracy Kinnie

      Thank you for the birthday burpess…what an awesome bunch in the 7 am class to knock out all those burpees in a short amount of time!!!

  7. Gabriel Arsenault

    Push Press x10
    65# – 75# – 80# – 80# – 80#

    EMOM for 16 min
    Min 1 – 15 Plate Ground to OH – 25#
    Min 2 – 25 Russian Twists (2-count) – 25#
    Min 3 – 45 sec of SU (all UB)

    Last minute: 54 mt climbers (2-count)

  8. John

    Push Press 3 x 10
    75#

    EMOM for 16 min
    Min 1 – 15 Plate Ground to OH (25#)
    Min 2 – 25 Russian Twists (2-count) (25#)
    Min 3 – 45 sec of Double Unders (might have done 10-20 DU during the complete workout, need to do some more practice on them)

  9. Amy Hogan

    Push Press x10
    3 sets # 65#

    EMOM for 16 min
    Min 1 – 15 Plate Ground to OH(25#)
    Min 2 – 25 Russian Twists (2-count)
    Min 3 – 45 sec of Double Unders

  10. Stephdh120

    Push press x10
    Wu @45#/ 3sets @55#

    Emom 16min
    1- (15# ) 15 G2OH
    2- 20 Russian twist (2ct)
    3- 45 sec single unders
    Bonus minute mtn climbers

  11. Daniel L Davey

    Push press-65-95-135

    Purple with 45#
    Russian twist-30-25-20-20-16……
    Double unders-55-35-35-35-39

    I’d like to speak to someone in management about this workout.

    1. Stacey Simpson

      I didn’t find anything wrong with it 😀
      And I quite enjoyed watching you with the 45# plate… I’m pretty sure there was a lot of internal swearing.

  12. GillesGautreau

    3 set
    10 push press
    65-95-100
    EMOM for 16 min
    min 1 plate to OH
    min 2 russian twist
    min 3 45 sec of single
    25#

  13. Christie Neate

    Push Press x10
    3 sets at 75#

    EMOM for 16 min
    Min 1 – 15 Plate Ground to OH
    Min 2 – 20 Russian Twists (2-count)
    Min 3 – 45 sec of Double Unders

    15#

    Thanks Roxanne!

  14. Gabriel

    3 set
    10 push press
    65-95-105

    EMOM for 16 min
    min 1 plate to OH
    min 2 russian twist
    min 3 45 sec of Double unders
    25#

    Thanks Ingrid!

  15. Laura

    Push press: 3 sets at 70# (do 75 next time)

    WOD at blue level – should have done purple, was way too easy weight/time-wise (skipping was a rude awakening though after not doing any for months!)

    Thanks Roxanne!

  16. Joe

    Push press x10
    65/95/100/100/95

    WOD
    Ground to overhead
    15 reps
    45# for 2 Rds 25# for 3

    Russian twists
    Reps w 25#
    30/25/25/20/20

    Double unders
    45/25/34/34/49

  17. Push Press x10
3 sets
95 – 115 – 130#

    EMOM for 16 min (Orange)
Min 1 – 15 Plate Ground to OH – 25#
Min 2 – 25 Russian Twists (2-count) – 25# (15 in last 2 rounds)
Min 3 – 45 sec of Double Unders – Singles

  18. Angela Steeves

    Did this July 1st

    Push Press x10 3 sets
    55# WU 3 sets @ 60#

    EMOM for 16 mins
    Min 1 – 15 plate ground to oh (25#)
    Min 2 – 20 Russian twists (2 count) (25#)
    Mi 3 – 45 sec DU (singles)

  19. Aubrey

    Push press
    65,75,85,85

    EMOM for 16 min (Orange)
Min 1 – 15 Plate Ground to OH – 25#
Min 2 – 25 Russian Twists (2-count) – 25# (15 in last 2 rounds)
Min 3 – 45 sec of Double Unders – Singles

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