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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Monday WOD

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50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats

Frankie

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30 Responses to “Monday WOD”

  1. 50 Squats
    10 DownUps
    40 Situps
    10 DownUps
    30 Jumping Lunges
    10 DownUps
    30 Jumping Lunges
    10 DownUps
    40 Situps
    10 DownUps
    50 Squats

    TIME:17:57

  2. 35 Squats
    5 Burpees
    25 Sit ups
    5 Burpees
    15 Lunges
    5 Burpees
    15 Lunges
    5 Burpees
    25 Sit-ups
    5 Burpees
    35 Squats

    Time: 8:18

  3. 50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    Time 12:18

  4. Purple (the one with jumping lunges)
    11:11.
    Thanks Ingrid.

  5. Purple
    50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    12:05

  6. Orange level
    8:25
    Thanks Ingrid!
    Loving the level method.

  7. WOD @ Orange
    35 Squats
    5 Burpees
    25 Sit ups
    5 Burpees
    15 Lunges
    5 Burpees
    15 Lunges
    5 Burpees
    25 Sit-ups
    5 Burpees
    35 Squats

    9:10

    This is definitely a “just keep moving, very short breaks” WOD. Stopping is a BAD idea.

  8. Purple
    50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    10:47
    That second set of jumping lunges was not pretty

  9. WOD Purple
    14:59

  10. Did orange in 7:59

  11. Purple: 9:05

  12. WOD (Purple)
    50 Squats
    — 10 Burpees
    — — 40 Situps
    — — — 10 Burpees
    — — — — 30 Jumping Lunges
    — — — — — 10 Burpees
    — — — — 30 Jumping Lunges
    — — — 10 Burpees
    — — 40 Situps
    — 10 Burpees
    50 Squats

    12:02
    Found a rhythm for the jumping lunges, but squats got hard at the end.

  13. 50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats
    Time: 14:29

  14. 50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges (regular lunges)
    10 Burpees
    30 Jumping Lunges (regular lunges)
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    Time 15:25
    * coordination for the jumping lunges just wasn’t happening

  15. WOD (Blue)

    50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges (regular lunges)
    10 Burpees
    30 Jumping Lunges (regular lunges)
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    Time 12:44

  16. Orange 8:27

  17. 35 squats
    5 burpees
    25 situps
    5 burpees
    15 lunges
    5 burpees
    15 lunges
    5 burpees
    25 situps
    5 burpees
    35 squats
    Time- 7.57

  18. Purple
    50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    Time: 11:16

    Thanks Ingrid!

  19. Orange

    7:58

  20. WOD Blue
    10:58
    Thanks Amanda!

  21. Orange in 10:12
    Thanks Kevin!

  22. Purple 9:41

    Thanks Ingrid!

  23. Blue in 13:55

  24. Purple
    50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    9:30

    Thanks Amanda.

  25. Purple
    50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    10:05

  26. Purple: 13:20

  27. Purple
    50 Squats
    10 Burpees
    40 Situps
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    30 Jumping Lunges
    10 Burpees
    40 Situps
    10 Burpees
    50 Squats

    8:38
    Jumping lunges got really hard.

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