Style Sampler
Layout Style
Patterns for Boxed Mode
Backgrounds for Boxed Mode
506-962-0710
info@crossfitmoncton.com
520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6
Monday WOD
Jun
29
Posted by Kevin on Jun 29, 2020 in WOD's
50 Squats 10 Burpees 40 Situps 10 Burpees 30 Jumping Lunges 10 Burpees 30 Jumping Lunges 10 Burpees 40 Situps 10 Burpees 50 Squats
Frankie
Mark
Mark June 29, 2020 at 7:09 am
50 Squats 10 DownUps 40 Situps 10 DownUps 30 Jumping Lunges 10 DownUps 30 Jumping Lunges 10 DownUps 40 Situps 10 DownUps 50 Squats
TIME:17:57
Ana Maria
Ana Maria June 29, 2020 at 7:47 am
35 Squats 5 Burpees 25 Sit ups 5 Burpees 15 Lunges 5 Burpees 15 Lunges 5 Burpees 25 Sit-ups 5 Burpees 35 Squats
Time: 8:18
Jordan sanipass
Jordan sanipass June 29, 2020 at 8:21 am
Time 12:18
Joe
Joe June 29, 2020 at 8:22 am
Purple (the one with jumping lunges) 11:11. Thanks Ingrid.
Janet Sommerville
Janet Sommerville June 29, 2020 at 8:46 am
Purple 50 Squats 10 Burpees 40 Situps 10 Burpees 30 Jumping Lunges 10 Burpees 30 Jumping Lunges 10 Burpees 40 Situps 10 Burpees 50 Squats
12:05
Cheryl
Cheryl June 29, 2020 at 9:04 am
Orange level 8:25 Thanks Ingrid! Loving the level method.
John Gunn
John Gunn June 29, 2020 at 9:15 am
WOD @ Orange 35 Squats 5 Burpees 25 Sit ups 5 Burpees 15 Lunges 5 Burpees 15 Lunges 5 Burpees 25 Sit-ups 5 Burpees 35 Squats
9:10
This is definitely a “just keep moving, very short breaks” WOD. Stopping is a BAD idea.
Ryanne
Ryanne June 29, 2020 at 10:17 am
10:47 That second set of jumping lunges was not pretty
Remi F
Remi F June 29, 2020 at 11:56 am
WOD Purple 14:59
Nick Simpson
Nick Simpson June 29, 2020 at 12:31 pm
Did orange in 7:59
Laura
Laura June 29, 2020 at 12:42 pm
Purple: 9:05
Blake
Blake June 29, 2020 at 1:53 pm
Damn that’s fast!
Laura June 29, 2020 at 2:55 pm
Thanks ☺️
Gabriel
Gabriel June 29, 2020 at 6:55 pm
Speedy Laura 🙂
Blake June 29, 2020 at 1:52 pm
WOD (Purple) 50 Squats — 10 Burpees — — 40 Situps — — — 10 Burpees — — — — 30 Jumping Lunges — — — — — 10 Burpees — — — — 30 Jumping Lunges — — — 10 Burpees — — 40 Situps — 10 Burpees 50 Squats
12:02 Found a rhythm for the jumping lunges, but squats got hard at the end.
Fred
Fred June 29, 2020 at 2:15 pm
50 Squats 10 Burpees 40 Situps 10 Burpees 30 Jumping Lunges 10 Burpees 30 Jumping Lunges 10 Burpees 40 Situps 10 Burpees 50 Squats Time: 14:29
Angela Steeves
Angela Steeves June 29, 2020 at 4:13 pm
50 Squats 10 Burpees 40 Situps 10 Burpees 30 Jumping Lunges (regular lunges) 10 Burpees 30 Jumping Lunges (regular lunges) 10 Burpees 40 Situps 10 Burpees 50 Squats
Time 15:25 * coordination for the jumping lunges just wasn’t happening
John
John June 29, 2020 at 4:20 pm
WOD (Blue)
Time 12:44
Kristen
Kristen June 29, 2020 at 5:01 pm
Orange 8:27
Stephdh120
Stephdh120 June 29, 2020 at 5:01 pm
35 squats 5 burpees 25 situps 5 burpees 15 lunges 5 burpees 15 lunges 5 burpees 25 situps 5 burpees 35 squats Time- 7.57
Kelly B
Kelly B June 29, 2020 at 5:02 pm
Time: 11:16
Thanks Ingrid!
Marcel
Marcel June 29, 2020 at 5:45 pm
Orange
7:58
Aubrey
Aubrey June 29, 2020 at 6:01 pm
WOD Blue 10:58 Thanks Amanda!
Christie Neate
Christie Neate June 29, 2020 at 6:49 pm
Orange in 10:12 Thanks Kevin!
Gabriel June 29, 2020 at 6:56 pm
Purple 9:41
Frankie June 29, 2020 at 7:35 pm
Blue in 13:55
Kevin
Kevin June 29, 2020 at 8:16 pm
9:30
Thanks Amanda.
Daniel L Davey
Daniel L Davey June 29, 2020 at 11:48 pm
10:05
Amanda
Amanda June 29, 2020 at 11:53 pm
Purple: 13:20
Andre Landry
Andre Landry June 30, 2020 at 1:17 am
8:38 Jumping lunges got really hard.
Sandra
Sandra July 2, 2020 at 10:16 am
Orange 13:15
Samantha Both
Samantha Both July 7, 2020 at 10:14 am
Purple: 8:49
Mark
Mark June 29, 2020 at 7:09 am
50 Squats
10 DownUps
40 Situps
10 DownUps
30 Jumping Lunges
10 DownUps
30 Jumping Lunges
10 DownUps
40 Situps
10 DownUps
50 Squats
TIME:17:57
Ana Maria
Ana Maria June 29, 2020 at 7:47 am
35 Squats
5 Burpees
25 Sit ups
5 Burpees
15 Lunges
5 Burpees
15 Lunges
5 Burpees
25 Sit-ups
5 Burpees
35 Squats
Time: 8:18
Jordan sanipass
Jordan sanipass June 29, 2020 at 8:21 am
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
Time 12:18
Joe
Joe June 29, 2020 at 8:22 am
Purple (the one with jumping lunges)
11:11.
Thanks Ingrid.
Janet Sommerville
Janet Sommerville June 29, 2020 at 8:46 am
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
12:05
Cheryl
Cheryl June 29, 2020 at 9:04 am
Orange level
8:25
Thanks Ingrid!
Loving the level method.
John Gunn
John Gunn June 29, 2020 at 9:15 am
WOD @ Orange
35 Squats
5 Burpees
25 Sit ups
5 Burpees
15 Lunges
5 Burpees
15 Lunges
5 Burpees
25 Sit-ups
5 Burpees
35 Squats
9:10
This is definitely a “just keep moving, very short breaks” WOD. Stopping is a BAD idea.
Ryanne
Ryanne June 29, 2020 at 10:17 am
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
10:47
That second set of jumping lunges was not pretty
Remi F
Remi F June 29, 2020 at 11:56 am
WOD Purple
14:59
Nick Simpson
Nick Simpson June 29, 2020 at 12:31 pm
Did orange in 7:59
Laura
Laura June 29, 2020 at 12:42 pm
Purple: 9:05
Blake
Blake June 29, 2020 at 1:53 pm
Damn that’s fast!
Laura
Laura June 29, 2020 at 2:55 pm
Thanks ☺️
Gabriel
Gabriel June 29, 2020 at 6:55 pm
Speedy Laura 🙂
Blake
Blake June 29, 2020 at 1:52 pm
WOD (Purple)
50 Squats
— 10 Burpees
— — 40 Situps
— — — 10 Burpees
— — — — 30 Jumping Lunges
— — — — — 10 Burpees
— — — — 30 Jumping Lunges
— — — 10 Burpees
— — 40 Situps
— 10 Burpees
50 Squats
12:02
Found a rhythm for the jumping lunges, but squats got hard at the end.
Fred
Fred June 29, 2020 at 2:15 pm
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
Time: 14:29
Angela Steeves
Angela Steeves June 29, 2020 at 4:13 pm
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges (regular lunges)
10 Burpees
30 Jumping Lunges (regular lunges)
10 Burpees
40 Situps
10 Burpees
50 Squats
Time 15:25
* coordination for the jumping lunges just wasn’t happening
John
John June 29, 2020 at 4:20 pm
WOD (Blue)
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges (regular lunges)
10 Burpees
30 Jumping Lunges (regular lunges)
10 Burpees
40 Situps
10 Burpees
50 Squats
Time 12:44
Kristen
Kristen June 29, 2020 at 5:01 pm
Orange 8:27
Stephdh120
Stephdh120 June 29, 2020 at 5:01 pm
35 squats
5 burpees
25 situps
5 burpees
15 lunges
5 burpees
15 lunges
5 burpees
25 situps
5 burpees
35 squats
Time- 7.57
Kelly B
Kelly B June 29, 2020 at 5:02 pm
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
Time: 11:16
Thanks Ingrid!
Marcel
Marcel June 29, 2020 at 5:45 pm
Orange
7:58
Aubrey
Aubrey June 29, 2020 at 6:01 pm
WOD Blue
10:58
Thanks Amanda!
Christie Neate
Christie Neate June 29, 2020 at 6:49 pm
Orange in 10:12
Thanks Kevin!
Gabriel
Gabriel June 29, 2020 at 6:56 pm
Purple 9:41
Thanks Ingrid!
Frankie
Frankie June 29, 2020 at 7:35 pm
Blue in 13:55
Kevin
Kevin June 29, 2020 at 8:16 pm
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
9:30
Thanks Amanda.
Daniel L Davey
Daniel L Davey June 29, 2020 at 11:48 pm
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
10:05
Amanda
Amanda June 29, 2020 at 11:53 pm
Purple: 13:20
Andre Landry
Andre Landry June 30, 2020 at 1:17 am
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
8:38
Jumping lunges got really hard.
Sandra
Sandra July 2, 2020 at 10:16 am
Orange
13:15
Samantha Both
Samantha Both July 7, 2020 at 10:14 am
Purple: 8:49