Monday WOD - CrossFit Moncton

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,

Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,

Thursday 6am, 12pm, 4pm, 6pm

Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Monday WOD

Jun

Posted by Kevin on Jun 29, 2020 in WOD's

50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats

Frankie

32 Responses to “Monday WOD”

- Mark
- Mark June 29, 2020 at 7:09 am
50 Squats
10 DownUps
40 Situps
10 DownUps
30 Jumping Lunges
10 DownUps
30 Jumping Lunges
10 DownUps
40 Situps
10 DownUps
50 Squats

TIME:17:57
- Ana Maria
- Ana Maria June 29, 2020 at 7:47 am
35 Squats
5 Burpees
25 Sit ups
5 Burpees
15 Lunges
5 Burpees
15 Lunges
5 Burpees
25 Sit-ups
5 Burpees
35 Squats

Time: 8:18
- Jordan sanipass
- Jordan sanipass June 29, 2020 at 8:21 am
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats

Time 12:18
- Joe
- Joe June 29, 2020 at 8:22 am
Purple (the one with jumping lunges)
11:11.
Thanks Ingrid.
- Janet Sommerville
- Janet Sommerville June 29, 2020 at 8:46 am
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats

12:05
- Cheryl
- Cheryl June 29, 2020 at 9:04 am
Orange level
8:25
Thanks Ingrid!
Loving the level method.
- John Gunn
- John Gunn June 29, 2020 at 9:15 am
WOD @ Orange
35 Squats
5 Burpees
25 Sit ups
5 Burpees
15 Lunges
5 Burpees
15 Lunges
5 Burpees
25 Sit-ups
5 Burpees
35 Squats

9:10

This is definitely a “just keep moving, very short breaks” WOD. Stopping is a BAD idea.
- Ryanne
- Ryanne June 29, 2020 at 10:17 am
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats

10:47
That second set of jumping lunges was not pretty
- Remi F
- Remi F June 29, 2020 at 11:56 am
WOD Purple
14:59
- Nick Simpson
- Nick Simpson June 29, 2020 at 12:31 pm
Did orange in 7:59
- Laura
- Laura June 29, 2020 at 12:42 pm
Purple: 9:05
- - Blake
  - Blake June 29, 2020 at 1:53 pm
  Damn that’s fast!
  - Laura
    
    Laura June 29, 2020 at 2:55 pm
    Thanks ☺️
- - Gabriel
  - Gabriel June 29, 2020 at 6:55 pm
  Speedy Laura 🙂
- Blake
- Blake June 29, 2020 at 1:52 pm
WOD (Purple)
50 Squats
— 10 Burpees
— — 40 Situps
— — — 10 Burpees
— — — — 30 Jumping Lunges
— — — — — 10 Burpees
— — — — 30 Jumping Lunges
— — — 10 Burpees
— — 40 Situps
— 10 Burpees
50 Squats

12:02
Found a rhythm for the jumping lunges, but squats got hard at the end.
- Fred
- Fred June 29, 2020 at 2:15 pm
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats
Time: 14:29
- Angela Steeves
- Angela Steeves June 29, 2020 at 4:13 pm
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges (regular lunges)
10 Burpees
30 Jumping Lunges (regular lunges)
10 Burpees
40 Situps
10 Burpees
50 Squats

Time 15:25
* coordination for the jumping lunges just wasn’t happening
- John
- John June 29, 2020 at 4:20 pm
WOD (Blue)

50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges (regular lunges)
10 Burpees
30 Jumping Lunges (regular lunges)
10 Burpees
40 Situps
10 Burpees
50 Squats

Time 12:44
- Kristen
- Kristen June 29, 2020 at 5:01 pm
Orange 8:27
- Stephdh120
- Stephdh120 June 29, 2020 at 5:01 pm
35 squats
5 burpees
25 situps
5 burpees
15 lunges
5 burpees
15 lunges
5 burpees
25 situps
5 burpees
35 squats
Time- 7.57
- Kelly B
- Kelly B June 29, 2020 at 5:02 pm
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats

Time: 11:16

Thanks Ingrid!
- Marcel
- Marcel June 29, 2020 at 5:45 pm
Orange

7:58
- Aubrey
- Aubrey June 29, 2020 at 6:01 pm
WOD Blue
10:58
Thanks Amanda!
- Christie Neate
- Christie Neate June 29, 2020 at 6:49 pm
Orange in 10:12
Thanks Kevin!
- Gabriel
- Gabriel June 29, 2020 at 6:56 pm
Purple 9:41

Thanks Ingrid!
- Frankie
- Frankie June 29, 2020 at 7:35 pm
Blue in 13:55
- Kevin
- Kevin June 29, 2020 at 8:16 pm
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats

9:30

Thanks Amanda.
- Daniel L Davey
- Daniel L Davey June 29, 2020 at 11:48 pm
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats

10:05
- Amanda
- Amanda June 29, 2020 at 11:53 pm
Purple: 13:20
- Andre Landry
- Andre Landry June 30, 2020 at 1:17 am
Purple
50 Squats
10 Burpees
40 Situps
10 Burpees
30 Jumping Lunges
10 Burpees
30 Jumping Lunges
10 Burpees
40 Situps
10 Burpees
50 Squats

8:38
Jumping lunges got really hard.
- Sandra
- Sandra July 2, 2020 at 10:16 am
Orange
13:15
- Samantha Both
- Samantha Both July 7, 2020 at 10:14 am
Purple: 8:49

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32 Responses to “Monday WOD”

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