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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

BW Repeat

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Make-up Test Day – Choose any of the following:
-Upper Body Push
-Squat Endurance
-Neuro/Core
-Kettlebell
-Flexibility
-Running

If all of the above have been tested, complete the following:
2 rounds (16 min)
1 min on, 1 min off
Double Unders
Russian Twists
Mountain Climbers
Flutterkicks

Catherine – strong mom in the making

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12 Responses to “BW Repeat”

  1. Tabata 6 Pushups

    2 rounds (we didn’t have the DU’s)
    1 min on, 1 min off
    (2-counts)
    Russian Twists (15#) 39, 36
    Mountain Climbers 49, 53
    Flutterkicks 87,103

    Thanks Ingrid!

  2. For time
    400m Run
    30 Box Jumps
    Run 800m
    60 Squats
    Run 800m
    30 Box Jumps
    Run 400m

    26:54
    All runs were slow and unbroken and more like a shuffle. Second set of box jumps were step ups because I was unsure my legs would jump.

  3. Opportunity to continue testing Neuro & Core:

    First time doing Annie Rx – automatic PR!!
    50-40-30-20-10
    DUs and Butterfly Sit-ups
    Time: 8:42

    Pretty happy with it… first set of DU’s was 42-8, second set was the worst one… I think it took me 3-4 sets to get it in, all the rest was either unbroken or 2 sets.

    Did the group WOD after

  4. 2 rounds (16 min)
    1 min on, 1 min off
    Double Unders (Singles) 120,125
    Russian Twists (10#) 45,43
    Mountain Climbers 37,40
    Flutterkicks 75,85
    (all 2 count)

    Shweaty đŸ˜…

  5. – Practiced 2″Wall squats 15# bar

    – 3 pushups…orange 1

  6. Rowing test 10min 1966m – leveled up to Yellow 3

    2 rounds (16 min)
    1 min on, 1 min off
    Double Unders 5,7 (Used Ingrid’s rope, working on DUs)
    Russian Twists (10#) 25,26
    Mountain Climbers 35,36
    Flutterkicks 97,102
    (all 2 count)

    Sweat fest indeed! Thanks Kevin for suggesting rowing.

  7. Running test: 5:40 mile

    Kettlebell test: 10min EMOM 24 Russian KBS @ 45#

  8. 2 round
    1 min on 1 min off
    russian twist 25#
    mountain climber
    flutter kick
    50 60
    60 60
    100 85

  9. Run 400m – 1:28 – BLUE III

    1 round
    1 min on, 1 min off
    (2-counts)
    Russian Twists – 25#
    Flutterkicks

  10. Tried to level up upper body push. No luck. 130# pr press before covid seems to have disappeared….
    Worked on knees to elbows.

    WOD
    39/28 double unders
    32/25 Russian twists 25#
    42/15( Blake wanted quality the second time)
    112/113 flutterkicks.

  11. Kettlebell test: 1 Arm for 18 Reps per minute – PURPLE I
    Was trying for 20 but going unbroken for the 1st 5 was not a good strategy.

    2 round
    1 min on 1 min off
    russian twist 25#
    mountain climber
    flutter kick
    30 40
    35 45
    75 100

  12. Tabata 7 Push Up – Failed on 5th in 6th round

    Squat Endurance Blue 1

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