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No Sweat Intro

BW Repeat

24
Jun
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12 Comments
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BW Repeat

Make-up Test Day – Choose any of the following:
-Upper Body Push
-Squat Endurance
-Neuro/Core
-Kettlebell
-Flexibility
-Running

If all of the above have been tested, complete the following:
2 rounds (16 min)
1 min on, 1 min off
Double Unders
Russian Twists
Mountain Climbers
Flutterkicks

Catherine – strong mom in the making

12 Responses

  1. Kelly B
    Reply

    Tabata 6 Pushups

    2 rounds (we didn’t have the DU’s)
    1 min on, 1 min off
    (2-counts)
    Russian Twists (15#) 39, 36
    Mountain Climbers 49, 53
    Flutterkicks 87,103

    Thanks Ingrid!

  2. BJ Killam
    Reply

    For time
    400m Run
    30 Box Jumps
    Run 800m
    60 Squats
    Run 800m
    30 Box Jumps
    Run 400m

    26:54
    All runs were slow and unbroken and more like a shuffle. Second set of box jumps were step ups because I was unsure my legs would jump.

  3. Fred
    Reply

    Opportunity to continue testing Neuro & Core:

    First time doing Annie Rx – automatic PR!!
    50-40-30-20-10
    DUs and Butterfly Sit-ups
    Time: 8:42

    Pretty happy with it… first set of DU’s was 42-8, second set was the worst one… I think it took me 3-4 sets to get it in, all the rest was either unbroken or 2 sets.

    Did the group WOD after

  4. Angela Steeves
    Reply

    2 rounds (16 min)
    1 min on, 1 min off
    Double Unders (Singles) 120,125
    Russian Twists (10#) 45,43
    Mountain Climbers 37,40
    Flutterkicks 75,85
    (all 2 count)

    Shweaty đŸ˜…

  6. Cheryl
    Reply

    Rowing test 10min 1966m – leveled up to Yellow 3

    2 rounds (16 min)
    1 min on, 1 min off
    Double Unders 5,7 (Used Ingrid’s rope, working on DUs)
    Russian Twists (10#) 25,26
    Mountain Climbers 35,36
    Flutterkicks 97,102
    (all 2 count)

    Sweat fest indeed! Thanks Kevin for suggesting rowing.

  10. Joe
    Reply

    Tried to level up upper body push. No luck. 130# pr press before covid seems to have disappeared….
    Worked on knees to elbows.

    WOD
    39/28 double unders
    32/25 Russian twists 25#
    42/15( Blake wanted quality the second time)
    112/113 flutterkicks.

  11. Gabriel
    Reply

    Kettlebell test: 1 Arm for 18 Reps per minute – PURPLE I
    Was trying for 20 but going unbroken for the 1st 5 was not a good strategy.

    2 round
    1 min on 1 min off
    russian twist 25#
    mountain climber
    flutter kick
    30 40
    35 45
    75 100

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