Style Sampler
Layout Style
Patterns for Boxed Mode
Backgrounds for Boxed Mode
BW Repeat
Jun
24
Make-up Test Day – Choose any of the following:
-Upper Body Push
-Squat Endurance
-Neuro/Core
-Kettlebell
-Flexibility
-Running
If all of the above have been tested, complete the following:
2 rounds (16 min)
1 min on, 1 min off
Double Unders
Russian Twists
Mountain Climbers
Flutterkicks
Catherine – strong mom in the making
© 2020 CrossFit Moncton Inc.
Kelly B
Kelly B June 24, 2020 at 10:30 am
Tabata 6 Pushups
2 rounds (we didn’t have the DU’s)
1 min on, 1 min off
(2-counts)
Russian Twists (15#) 39, 36
Mountain Climbers 49, 53
Flutterkicks 87,103
Thanks Ingrid!
BJ Killam
BJ Killam June 24, 2020 at 11:29 am
For time
400m Run
30 Box Jumps
Run 800m
60 Squats
Run 800m
30 Box Jumps
Run 400m
26:54
All runs were slow and unbroken and more like a shuffle. Second set of box jumps were step ups because I was unsure my legs would jump.
Fred
Fred June 24, 2020 at 2:48 pm
Opportunity to continue testing Neuro & Core:
First time doing Annie Rx – automatic PR!!
50-40-30-20-10
DUs and Butterfly Sit-ups
Time: 8:42
Pretty happy with it… first set of DU’s was 42-8, second set was the worst one… I think it took me 3-4 sets to get it in, all the rest was either unbroken or 2 sets.
Did the group WOD after
Angela Steeves
Angela Steeves June 24, 2020 at 4:18 pm
2 rounds (16 min)
1 min on, 1 min off
Double Unders (Singles) 120,125
Russian Twists (10#) 45,43
Mountain Climbers 37,40
Flutterkicks 75,85
(all 2 count)
Shweaty đŸ˜…
Stephdh120
Stephdh120 June 24, 2020 at 5:09 pm
– Practiced 2″Wall squats 15# bar
– 3 pushups…orange 1
Cheryl
Cheryl June 24, 2020 at 5:34 pm
Rowing test 10min 1966m – leveled up to Yellow 3
2 rounds (16 min)
1 min on, 1 min off
Double Unders 5,7 (Used Ingrid’s rope, working on DUs)
Russian Twists (10#) 25,26
Mountain Climbers 35,36
Flutterkicks 97,102
(all 2 count)
Sweat fest indeed! Thanks Kevin for suggesting rowing.
Gabriel Arsenault
Gabriel Arsenault June 24, 2020 at 7:11 pm
Running test: 5:40 mile
Kettlebell test: 10min EMOM 24 Russian KBS @ 45#
GillesGautreau
GillesGautreau June 24, 2020 at 7:45 pm
2 round
1 min on 1 min off
russian twist 25#
mountain climber
flutter kick
50 60
60 60
100 85
Mark
Mark June 25, 2020 at 1:02 pm
Run 400m – 1:28 – BLUE III
1 round
1 min on, 1 min off
(2-counts)
Russian Twists – 25#
Flutterkicks
Joe
Joe June 25, 2020 at 5:54 pm
Tried to level up upper body push. No luck. 130# pr press before covid seems to have disappeared….
Worked on knees to elbows.
WOD
39/28 double unders
32/25 Russian twists 25#
42/15( Blake wanted quality the second time)
112/113 flutterkicks.
Gabriel
Gabriel June 25, 2020 at 8:05 pm
Kettlebell test: 1 Arm for 18 Reps per minute – PURPLE I
Was trying for 20 but going unbroken for the 1st 5 was not a good strategy.
2 round
1 min on 1 min off
russian twist 25#
mountain climber
flutter kick
30 40
35 45
75 100
Nick Simpson
Nick Simpson June 29, 2020 at 11:12 pm
Tabata 7 Push Up – Failed on 5th in 6th round
Squat Endurance Blue 1