Saturday WOD

4 Responses

  1. BJ Killam

    Deadlift
    3 sets of 10 reps (See if you can hit 160)

    115-140-160#
    Heavy

    4 rounds
    400m Run
    20 Deadlifts (95#)

    15:56
    Broke deadlifts into 2 sets
    Runs were slow today.

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