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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Saturday WOD

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4 Responses to “Saturday WOD”

  1. Purple. (thanks Roxanne and Amanda)
    17:41.

  2. Deadlift
    3 sets of 10 reps (See if you can hit 160)

    115-140-160#
    Heavy

    4 rounds
    400m Run
    20 Deadlifts (95#)

    15:56
    Broke deadlifts into 2 sets
    Runs were slow today.

  3. Orange workout with Blue squats. Knee pushups after the first 9(?) reps.
    19:31

  4. Orange

    21:10

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