*reps will be determined by weight
Up to 115/80# – 8 reps
Up to 165/105# – 5 reps
Up to 195/130# – 3 reps
More than above – 1 rep
Upper Body Pull
*if test is completed early, perform a 5 minute EMOM with last successful test for 5 reps
*we will test your lowest of the two previous tests. If you pass that level, you’ll be able to attempt the next level on the next test day (if you’d like).