Another 1000

17
Jun

Another 1000

Core and Coordination Test
-150 single unders and Tabata situps for 7 reps is the first testing point.
-25 UB Doubles and 10 strict K2E in 60 sec is the next testing point.
-40 UB Doubles and Tabata situps for 11 reps is the last testing point before attempting Annie.

Running Test
*If previously tested, 4x400m Runs

Congrats to Remi for joining the 1000 Club!!

16 Responses

  1. Rémi F.

    Core and Coordination Test
    Did 150 single unders + practice Knees-to-Elbows & some Doubles.

    Running Test
    1 mile, 8:27… I’ll have to redo that one.

  2. Kelly B

    Skipping practice
    DU’s
    10-20-30-40-50 unbroken
    50 situps

    1 mile run not for testing 9:01
    Thanks for the company Jackie 🙂

    Thanks Ingrid! Great work everyone 🙂

  3. Cheryl

    Core & Coordination Test
    Skipping EMOM 10 min
    – got 5 DU’s within 30 seconds (helped to switch skipping ropes)
    – went from Orange to Orange 2 (did hanging knee raise 15 sec hold & tabata 11 sit-ups in the past couple of days)

    Running Test
    4 x 400m run
    2:25 / 2:35 / 2:17 / 2: 04
    – stayed at Blue

    Thanks Kevin!

  4. Stephdh120

    Neuro & Core
    -dbl under practice then
    3dbls in 1min
    Orange 2

    Running
    2x 400m run
    1- 2.32
    2- nft
    Too slow today for improvements

  5. Gabriel

    Many double a few chunks of 40’s in there. Also had for tabata on Monday 11’s for Situps – PURPLE

    1 Mile – 6:43 – BLACK I
    Not a PR but felt great

    Thanks Ingrid!

  6. Angela Steeves

    Core and Coordination Test

    150 skips… moved to Orange
    Practiced DUs.. it was quite funny eh Roxanne? 😂

    Running Blue 1

    200 M 1:02
    400 M 2:00
    400 M 2:15
    400 M ???

  7. BJ Killam

    Pause Back Squat
    Find a comfortable weight you can do for 5 sets, 5 reps. Hold the bottom for 5 seconds. No failing!

    105#

    Banded Pull-Up
    3 sets of 8 reps

    Black band unbroken

    EMOM for 8 min
    Min 1 – 40 sec of Flutterkicks
    Min 2 – 40 sec of Russian Twists

    370 2-count reps

  8. Ryanne

    Did a few sets of 25 DUs.
    Practiced and did 5 knees to elbow. Hard not to have a slight kip. 10 is going to be hard to get !

    Did 1 mile run test for 7:10. Yeah my first red 🙂

  9. Aubrey

    Tried for 10 DU’s in 1 minute need practice lol

    1 mile run in 8:56 needed 8:20
    These little legs may not make that lol!
    Thanks
    Amanda

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