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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Deads!

Deadlift
*reps will be determined by weight
155/110# or less – 8 reps
230/160# – 5 reps
280/190# – 3 reps
More than above – 1 rep

Flexibility Test
-Hold the bottom of a squat for up to 5 minutes. If you need assistance, you can hold a post.
-If test was previously completed, you can work on upper level flexibility tests (wall squats, etc.)

*Flexibility previously maxed out
2 min samson stretch R
2 min samson stretch L
1 min lat roll R
1 min lat roll L
2 min calf LAX R
2 min calf LAX L

Did Cheryl like picking cherries? You decide.

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15 Responses to “Deads!”

  1. Deadlifts up to 290. I was at Purple II back in late Feb.

    Flexibility. Held bottom squat for 5 mins.

    Good to be back! 🙂

  2. Deadlifts – I don’t feel I’m to a point of re-testing true 1RM, and my legs and back have been stiff lately so instead worked at some sets of 5 reps at a light-ish weight, with focus on form.
    150 – 185 – 205 – 205 – 205

    Flexibility – next level is black, gotta work up to 50% BW OHS hold, so I started working on those. Did 3 sets of 30s OHS hold
    45 – 65 – 65

  3. You bet I liked cherry picking! Kundalini yoga practice in disguise.

    Deadlifts X8
    55-70-80-90-100-110#
    – Orange to Yellow 3

    Flexibility
    2” wall squat w 15# bar
    2” wall squat w 35# bar
    – stayed at Brown 1

    Fun class, thanks Kevin (& Ms. Ingrid)!

  4. I have no doubt that Cheryl enjoyed picking cherries. Great pic 🙂

  5. Deadlifts up to 165# x 3 ran out of time

    Flexibility
    2” wall squat w stick and 35# bar to warm up
    2” wall squat w 45# bar

    Thanks Kevin!

  6. Deadlifts
    185 x 8
    230 x 5
    250 x 5
    280 x 3

    Blue ll to Blue lll

    Flexibility
    2” from wall with PVC pipe
    2” from wall with 15#
    Blue l to purple lll

    Thanks Kevin

  7. Deadlifts
    (Stayed same)
    210# – purple 2

    Flexibility
    (Stayed same)
    – worked with #15 bar 2″ Line wall squat

  8. Deadlift
    155 x 8 reps
    185 x 5 reps
    230 x 5 reps
    280 x 3 reps

    2 min samson stretch R
    2 min samson stretch L
    1 min lat roll R
    1 min lat roll L
    2 min calf LAX R
    2 min calf LAX L

    Thanks Ingrid!

  9. Lunch workout
    6 rounds (30 min)
    400m
    50 jumping jacks
    50 walking lunges.

    Deadlift worked up to 330#. 10# pr.

    Did not retest flexibility. Spent ten minutes doing flexibility.

  10. Hang Power Clean + Push Jerk
    3 HPC + 2 PJ Build up to a heavy set

    45-65-85-95(f)#
    Found it hard to get under the bar from the hang. Coordination was not my friend today.

    2 rounds
    45 Deadlift
    35 Hang Power Cleans
    25 Push Jerks
    15 Overhead Squats *weight is something you could potentially do unbroken for OHS

    13:02
    Bar @ 35# (60%)

    First round was steady and each movement was unbroken. That strategy went to hell second round. Small rest between movements and broke each movement into 2 sets.

  11. Deadlift
    155 x 8 reps
    185 x 5 reps
    230 x 5 reps
    280 x 3 reps
    290 1 rep
    Grip strength needs work…

    2 inch 45# wall squat * 10
    Brown 2
    Thanks Roxanne!

  12. Deadlift
    125 x 5
    175 x 3
    195 – 215 – 230 – 240# (same as before, brown)

    Flexibility Test
    Blue III (5 x 5311 squats at 6 inches w PVC)

    Thanks Roxanne for the class (and bandaid) and congratulations Remi! Very exciting and we’ll done!

  13. Deadlifts x 5

    135-155-175-195-225

  14. Deadlifts
    85×8, 105×8, 125×5, 145×5, 165×5

    Stretching and wall squats with PVC pipe

  15. Deadlifts
    225×5 – 280×3 – 300×1 – 320×1 – 330×1-375×1 – 385×1

    Squat Endurance (bottom of squat hold) 45seconds, 40 seconds, 50 seconds

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