Sunday WOD

4 Responses

  1. Cheryl

    Yellow WOD for time (600m runs):
    3:42 / 3:42 / 3:44 / 3:35

    Cashout:
    3 min side plank – 1 min L, 1 min R, & 30 sec each side

    Fun WOD! Thanks Blake.

  2. Gabriel Arsenault

    (1)

    Accumulate:
    – 50 push ups
    – 50 pull ups

    (2)

    4 rounds (40#SB)
    -750m SB run
    – 10 ‘box’ jumps
    – 10 SB thrusters
    – 10 burpees over SB
    – 2 min rest

  3. Joe

    800m rest 3m repeat 3 more times. Also flutterkicks.
    23:39

    4 min side plank. Unbroken. Switched back and forth when I felt like one side was dying.

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