Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Sunday WOD

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4 Responses to “Sunday WOD”

  1. Yellow WOD for time (600m runs):
    3:42 / 3:42 / 3:44 / 3:35

    Cashout:
    3 min side plank – 1 min L, 1 min R, & 30 sec each side

    Fun WOD! Thanks Blake.

  2. WOD @ Home
    White Level
    2:41 / 2:45 / 2:41 / 2:43

    Accumulate 2 minutes side plank = 3 minutes

  3. (1)

    Accumulate:
    – 50 push ups
    – 50 pull ups

    (2)

    4 rounds (40#SB)
    -750m SB run
    – 10 ‘box’ jumps
    – 10 SB thrusters
    – 10 burpees over SB
    – 2 min rest

  4. 800m rest 3m repeat 3 more times. Also flutterkicks.
    23:39

    4 min side plank. Unbroken. Switched back and forth when I felt like one side was dying.

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