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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Saturday WOD

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One Response to “Saturday WOD”

  1. Squat Clean
    Build up to a heavy set of 3

    65-75-85-95-105#
    20# at home PR!
    Matched my gym PR which was with an Olympic Bar!

    5 rounds of:
    5 Power Cleans (65#)
    20 Mountain Climbers (2-count)

    4:55
    Quick fun one!

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