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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Friday’s QOD

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What are you most proud of accomplishing during quarantine?

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15 Responses to “Friday’s QOD”

  1. Press
    35-45-55-60-65#

    3. Rounds purple
    400 m run
    30 kbs (35#)
    30 2 handed kB thrusters

    17:02

    Loved this WOD

  2. Press
    35-40-45-50-50

    3 Rounds
    400m run
    30 KBS – 35#
    30 2 handed KB Thrusters

    18:31

  3. Press
    45 – 65 – 70 – 75 – 85 – 95#

    400m Run
    30 KBS – Russian – 50#
    20 KB Thrusters

    DNF – KB too heavy, back blew up
    2 rounds + 400m Run

  4. Press x8
    45 – 45 – 55 – 55 – 65
    Felt ok on the wrist today, not too bad

    WOD Orange – 3 Rounds
    100 Single Unders (subbed for running due to knee)
    20 Russian KBS 35#
    20 Two-hand KB thrusters 35#

    10:38

    Gross. Sweaty. My ass has all the knots. Thanks Ingrid!

    • Cashout(s)…rucked ~1 mile back from Canadian Tire, and will be rucking back to get my car later.

  5. Strength: Press x 5 (cause I don’t pay attention)
    35-45-50-55-60#

    WOD: 3 Rounds
    400m Run
    30 KBS @ 35#
    30 2 Handed KB Thrusters @ 35#

    Time: 19:36…I was a pile of steam at the end of this one. Not much love in my heart for this WOD (maybe it was the humidity, maybe it was the thrusters…)

    Thanks Ingrid! Happy to be back with my 6 am peeps this week 🙂

  6. Press 5 sets x8
    35-35-45-55-55

    3 Rounds for time

    400 M Run
    30 KBS (30#)
    15 Two handed KB thrusters (30#)

    Time 15:08… Thanks a bunch Blake!!!

    *** I’m with Kelly B on this one. Not my favourite at all but I do blame it on the humidity.

  7. Press 5 sets x8
    45-65-75-75-75

    3 Rounds for time

    400m Run
    30 KBS (35#)
    20 Two handed KB thrusters (35#)

    Time 15:46

    Thanks Blake!!

  8. Press x 8
    65-65-65-65-65#

    3. Rounds Orange
    400 m run
    20 Russion KBS (25#)
    20 2 handed KB thrusters

    14:54

    Scaled the last run to 200m. So gross.
    Thanks Kevin!

  9. Press 5 sets x8
    45-55-65-70-75

    3 Rounds for time

    400m Run
    30 KBS (40#)
    30 Two handed KB thrusters (40#)

    Time 15:58

    Thanks Ingrid!

  10. Press x 8
    45/65/75/80/80

    WOD 3 rds
    400m run
    30 KBS 50#
    20 kB thrusters 20#
    14:51

  11. Press x 8
    65,70,75,80,95

    WOD: 3 rounds
    400m
    30 kbs (50#)
    20 2 handed kb thrusters

    14:15

  12. 4 sets Press x 8
    75#

    WOD: 3 rounds
    400m
    30 kbs (50#) dropped to 20 kbs after first
    20 2 handed kb thrusters
    Brutal
    17:15
    Thanks Blake

  13. Floor Press
    5 sets of 6 reps 95# for all sets

    95# 5 sets of 6 reps

    EMOM for 8 min
    3 Clusters (heavy)
    6 Bar hops (2 count)

    Looks easy on the screen but the bar hops were too much for me after the 65# clusters. In hindsight I could have jumped over a line instead, but in the moment I did bar step overs.

  14. WOD: 3 Rounds – Level Purple
    400m Run
    30 KBS @ 35# (Sets ot 21-9)
    30- 2 Handed KB Thrusters @ 35# (These REALLY SUCKED…..I dreaded them every single round) (Sets of 10/10/5/5 – switching the heavy part of the KB for each set)
    23:??

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