Thursday WOD

23 Responses

  1. Tracy

    Hang power cleans x5
    35-55-55-55-55-55

    WOD – AMRAP in 8 minutes
    10 squats (air)
    10 box steps (12″)

    Total 7 rounds + 1 squat

  2. John Gunn

    Hang power cleans x5
    65 – 85 – 95 – 105 – 115 – 115 – 115
    Last set felt a little iffy on the wrist but not bad.

    WOD Orange – AMRAP 8 min
    10 front rack lunges 45#
    10 box step ups 20″

    6 rounds + 4 lunges

    My tip for today – just don’t stop moving. Stopping is worse than pushing through.

  3. Ryanne

    HAng power cleans
    45-65-75-85-95-95#

    WOD AMRAP in 8 min:
    10 reverse lunges 55#
    10 box steps 24’

    7 rounds plus 11 reps

  4. Janet Sommerville

    Hang power cleans x5
    55-65-75-75-85-85

    Blue WOD – AMRAP in 8 minutes
    10 Front rack lunges
    10 box steps (20″)

    Total 7 rounds

  5. Kelly B

    Hang Power Cleans x 5
    55-65-75-85-95#

    WOD: AMRAP 8 Min
    10 Front Rack Lunges @ 55#
    10 Box Step Ups @ 24″

    Total: 142 reps (7 rounds + 2 Front Rack Lunges)

  6. Gabriel

    Hang power cleans x5
    75-95-115-125-135

    WOD Purple– AMRAP 8 min
    10 front rack lunges 75#
    10 box step ups 30″

    7 rounds even

  7. Fred

    Hang power cleans x5
    95-115-125-135-140-145#

    WOD – AMRAP 8 min
    10 front rack lunges @ 75#
    10 box step ups 24″
    Score: 7 rounds even

  8. Amy Hogan

    Hang power cleans x5
    55- 65 – 75 – 85 – 95

    WOD Purple– AMRAP 8 min
    10 front rack lunges 55#
    10 box step ups 24″

    6 rounds + 5 lunges

  9. Angela Steeves

    Hang Power Cleans 5 sets x 5
    65-70-75-75-80(x4)

    Blue WOD
    AMRAP in 8 mins
    10 Front Rack Lunges (45#)
    10 Box Step UPS (20”)

    5 rounds + 6 FR lunges

  10. Stephdh120

    Hang power Cleans x5
    6sets @55#

    Amrap 8mins
    10 Db lunges (10#)
    10 box step ups(18″)
    Total- 117reps (7rds & 7 step ups)

  11. Laura

    Hang Power Cleans x 5
    55-65-75-85-95#

    WOD: AMRAP 8 Min
    10 Front Rack Lunges @ 55#
    10 Box Step Ups @ 24″

    Total: 7 rounds + 3 step ups

    Thanks Roxanne!

  12. Jordan sanipass

    Hang power clean x5
    65#, 85#, 95#, 100#, 115#, 120#

    AMRAP – 8 min
    10 – front rack lunges (75#)
    10 – box step up (30”)

    5 rounds,
    Plus 10 lunges and 1 step up

  13. Leslie

    Hang power clean x5
    #45, 65, 70, 75, 75, 80

    AMRAP – 8 min
    10 – front rack lunges #35
    10 – box step up 18″

    6 Rounds,

  14. Christie Neate

    Hang power cleans x5
    65-75-85-95-105#

    Orange / Blue WOD – AMRAP in 8 minutes
    10 Front rack lunges 35#
    10 box steps (20″)

    5 rounds + 5 lunges I think …

    Should have done 45# and kept things simple. I’ll figure this out at some point lol.

    Thanks Kevin.

  15. Aubrey

    Hang power clean x5
    95#*2, 105#, 115#*2

    AMRAP – 8 min
    10 – front rack lunges (65#)
    10 – box step up (20”)

    6 rounds,
    Plus 10 lunges and 1 step up

  16. Heidi

    Hang Power Cleans: 45-55-65-75-85-85

    8 Min AMRAP
    10 Front Rack Lunges @ 55#
    10 box step ups @ 24″
    6 Rounds + 2 Lunges
    That 24″ box was tough

  17. Marcel

    Hang power cleans x5

    65-85-115-125-135

    WOD – AMRAP in 8 minutes
    10 Front Rack Lunges 65#
    10 box steps (20”)

    5 rounds + 3 lunges

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