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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Thursday WOD

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23 Responses to “Thursday WOD”

  1. Hang power cleans x5
    35-55-55-55-55-55

    WOD – AMRAP in 8 minutes
    10 squats (air)
    10 box steps (12″)

    Total 7 rounds + 1 squat

  2. Hang power cleans x5
    65 – 85 – 95 – 105 – 115 – 115 – 115
    Last set felt a little iffy on the wrist but not bad.

    WOD Orange – AMRAP 8 min
    10 front rack lunges 45#
    10 box step ups 20″

    6 rounds + 4 lunges

    My tip for today – just don’t stop moving. Stopping is worse than pushing through.

  3. HPC: 35-40-45-50-55-60#

    WOD AMRAP in 8 min:
    10 reverse lunges 35#
    10 box steps 20”
    = 6 rounds even. Thanks Kevin!

  4. HAng power cleans
    45-65-75-85-95-95#

    WOD AMRAP in 8 min:
    10 reverse lunges 55#
    10 box steps 24’

    7 rounds plus 11 reps

  5. Hang power cleans x5
    55-65-75-75-85-85

    Blue WOD – AMRAP in 8 minutes
    10 Front rack lunges
    10 box steps (20″)

    Total 7 rounds

  6. Hang Power Cleans x 5
    55-65-75-85-95#

    WOD: AMRAP 8 Min
    10 Front Rack Lunges @ 55#
    10 Box Step Ups @ 24″

    Total: 142 reps (7 rounds + 2 Front Rack Lunges)

  7. Hang power cleans x5
    75-95-115-125-135

    WOD Purple– AMRAP 8 min
    10 front rack lunges 75#
    10 box step ups 30″

    7 rounds even

  8. Hang power cleans x5
    95-115-125-135-140-145#

    WOD – AMRAP 8 min
    10 front rack lunges @ 75#
    10 box step ups 24″
    Score: 7 rounds even

  9. Home Workout day
    Run 1 mile
    150 burpees
    Run 1 mile

    36:43

  10. Hang power cleans x5
    55- 65 – 75 – 85 – 95

    WOD Purple– AMRAP 8 min
    10 front rack lunges 55#
    10 box step ups 24″

    6 rounds + 5 lunges

  11. Hang Power Cleans 5 sets x 5
    65-70-75-75-80(x4)

    Blue WOD
    AMRAP in 8 mins
    10 Front Rack Lunges (45#)
    10 Box Step UPS (20”)

    5 rounds + 6 FR lunges

  12. 10 rounds
    100m run
    10 burpees
    18:08

  13. Hang power Cleans x5
    6sets @55#

    Amrap 8mins
    10 Db lunges (10#)
    10 box step ups(18″)
    Total- 117reps (7rds & 7 step ups)

  14. Hang Power Cleans x 5
    55-65-75-85-95#

    WOD: AMRAP 8 Min
    10 Front Rack Lunges @ 55#
    10 Box Step Ups @ 24″

    Total: 7 rounds + 3 step ups

    Thanks Roxanne!

  15. Hang power clean x5
    65#, 85#, 95#, 100#, 115#, 120#

    AMRAP – 8 min
    10 – front rack lunges (75#)
    10 – box step up (30”)

    5 rounds,
    Plus 10 lunges and 1 step up

  16. Hang power clean x5
    #45, 65, 70, 75, 75, 80

    AMRAP – 8 min
    10 – front rack lunges #35
    10 – box step up 18″

    6 Rounds,

  17. Hang power cleans x5
    65-75-85-95-105#

    Orange / Blue WOD – AMRAP in 8 minutes
    10 Front rack lunges 35#
    10 box steps (20″)

    5 rounds + 5 lunges I think …

    Should have done 45# and kept things simple. I’ll figure this out at some point lol.

    Thanks Kevin.

  18. Hang power clean x5
    95#*2, 105#, 115#*2

    AMRAP – 8 min
    10 – front rack lunges (65#)
    10 – box step up (20”)

    6 rounds,
    Plus 10 lunges and 1 step up

  19. Hang Power Cleans: 45-55-65-75-85-85

    8 Min AMRAP
    10 Front Rack Lunges @ 55#
    10 box step ups @ 24″
    6 Rounds + 2 Lunges
    That 24″ box was tough

  20. 6 rounds + 3 box steps
    55#

  21. Power cleans at 60#

    AMRAP in 8 minutes
    10 Front rack lunges (35#)
    10 box steps (20″)

    6 rounds + 7 lunges

  22. Hang power cleans x5

    65-85-115-125-135

    WOD – AMRAP in 8 minutes
    10 Front Rack Lunges 65#
    10 box steps (20”)

    5 rounds + 3 lunges

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