What a world

10
Jun

What a world

Just wondering when 2020 will stop being the year that keeps on giving 🙂

I hope many will agree, but I want to see all the hate towards others stop. It’s okay to disagree with people, but being violent and hateful can’t be the way.

We have so many people with different backgrounds, faiths, political views, upbringings – none of that matters in our little gym. We’re all CrossFitters with the same goal in mind – be better.

We support ALL our members, no questions asked. Love and support – that’s the way to a better future.

Now, can we all get back to deadlifting and squatting? 😉

16 Responses

  1. Mark

    Floor Press 5 x 5
    65 – 95 – 115 – 135 – 155#

    EMOM – 15 min
    Min 1 – Slow Russian Twists – 25#
    Min 2 – 30 sec Plank
    Min 3 – Max Wave-Offs

  2. Cheryl

    Floor Press x5
    55#

    EMOM 15 min (Orange)
    Min 1 – Slow Russian Twists – 10, 10, 15, 15, 15#
    Min 2 – 30 sec Plank
    Min 3 – Max Wave-Offs – slow
    Love those For Quality WODs! Thanks Kevin.

  3. John Gunn

    Floor Press – 5×5 @ 65#
    Kept it light, my shoulders getting used to the barbell position again, felt good

    EMOM – 15 min
    Min 1 – Slow Russian Twists 10# (~35 seconds per round)
    Min 2 – 30 sec Plank
    Min 3 – Max SLOW Wave-Offs, 12-13 per round

    Yeah that was a burner alright…WAY sweatier than I expected considering how slowly I was moving…

  4. Kelly B

    Floor Press x5
    35-55-65-70-75-85#

    WOD:
    EMOM 15min
    Min 1: 10 slow Russian Twists (@25#)
    Min 2: 30 sec 1 arm plank
    Min 3: Max Wave Offs

    Thanks Kevin. Good job everyone!

  5. John

    Floor Press x5
    95#

    EMOM 15 min (Orange)
    Min 1 – 10 Slow Russian Twists – 25#
    Min 2 – 30 sec Plank (last round Blake made us do a 1 min Plank instead)
    Min 3 – Max Wave-Offs -15-18-18-20-20
    Thanks Blake

  6. Fred

    Floor Press 5 x 5
    95-135-155-165-170

    EMOM – 15 min (5 rounds)
    Min 1 – Slow Russian Twists – 25#
    Min 2 – 30 sec Plank (one arm)… last round full minute 30 sec each arm
    Min 3 – Max Wave-Offs

  7. Angela Steeves

    Floor Press 5 sets x5 building
    65-70-75-85-90(x4 PR)

    EMOM for 15 mins (Purple)
    Min 1- 10 slow Russian twists (10#)
    Min 2- 30 sec one arm plank (last round was full min plank unbroken 😁)
    Min 3- max wave offs (30-35-35-35-40)

  8. Jordan sanipass

    Floor press x 5
    95#, 105#, 110#, 115#, 125#

    EMOM for 15 mins:
    1 – 10 slow Russian twist (25#)
    2 – 30 sec plank
    4 – max wave-off

  9. Gabriel

    Floor Press 5 x 5
    95-115-125-135-145

    EMOM – 15 min
    Min 1 – Slow Russian Twists – 25#
    Min 2 – 30 sec Plank 1 arm
    Min 3 – Max Wave-Offs

    Wave offs where the worst. did them fast or tried.

    Thanks Kevin!

  10. Gabriel Arsenault

    Floor Press 5 x 5
    95-115-125-135-135

    EMOM – 15 min
    Min 1 – Slow Russian Twists – 25#
    Min 2 – 30 sec Plank 1 arm
    Min 3 – Max Wave-Offs (5 sets of 40)

    Thanks Blake!

  11. Aubrey Kirkpatrick

    Floor Press x5
    95#

    EMOM 15 min (Orange)
    Min 1 – 10 Slow Russian Twists – 25#
    Min 2 – 30 sec Plank (last round Blake made us do a 1 min Plank instead)
    Min 3 – Max Wave-Offs – Bigly
    Thanks Marcel

  12. BJ Killam

    Tempo Press
    5 sets of 8 reps Press up fast, bring it down in 5 seconds.

    45#
    I can’t count so a set was x 9 reps😂

    5 rounds for quality
    10 Bent over rows (45#)
    20 Push Press
    30 Double Unders

    Did single-single-double
    Largest chunk strung together was 13 reps.
    Time skipping: 3:00/2:16/2:30/2:23/2:24
    That’s going to hurt tomorrow!

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