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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

What a world

Just wondering when 2020 will stop being the year that keeps on giving πŸ™‚

I hope many will agree, but I want to see all the hate towards others stop. It’s okay to disagree with people, but being violent and hateful can’t be the way.

We have so many people with different backgrounds, faiths, political views, upbringings – none of that matters in our little gym. We’re all CrossFitters with the same goal in mind – be better.

We support ALL our members, no questions asked. Love and support – that’s the way to a better future.

Now, can we all get back to deadlifting and squatting? πŸ˜‰

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16 Responses to “What a world”

  1. Floor Press 5 x 5
    65 – 95 – 115 – 135 – 155#

    EMOM – 15 min
    Min 1 – Slow Russian Twists – 25#
    Min 2 – 30 sec Plank
    Min 3 – Max Wave-Offs

  2. Floor Press x5
    55#

    EMOM 15 min (Orange)
    Min 1 – Slow Russian Twists – 10, 10, 15, 15, 15#
    Min 2 – 30 sec Plank
    Min 3 – Max Wave-Offs – slow
    Love those For Quality WODs! Thanks Kevin.

  3. Floor Press – 5×5 @ 65#
    Kept it light, my shoulders getting used to the barbell position again, felt good

    EMOM – 15 min
    Min 1 – Slow Russian Twists 10# (~35 seconds per round)
    Min 2 – 30 sec Plank
    Min 3 – Max SLOW Wave-Offs, 12-13 per round

    Yeah that was a burner alright…WAY sweatier than I expected considering how slowly I was moving…

  4. Floor Press x5
    35-55-65-70-75-85#

    WOD:
    EMOM 15min
    Min 1: 10 slow Russian Twists (@25#)
    Min 2: 30 sec 1 arm plank
    Min 3: Max Wave Offs

    Thanks Kevin. Good job everyone!

  5. Can’t make it to the gym today
    3 Rds
    800m run
    30 burpees
    30 bicycle crunches
    22:22

    100 walking lunges

  6. Floor Press x5
    95#

    EMOM 15 min (Orange)
    Min 1 – 10 Slow Russian Twists – 25#
    Min 2 – 30 sec Plank (last round Blake made us do a 1 min Plank instead)
    Min 3 – Max Wave-Offs -15-18-18-20-20
    Thanks Blake

  7. Floor Press 5 x 5
    95-135-155-165-170

    EMOM – 15 min (5 rounds)
    Min 1 – Slow Russian Twists – 25#
    Min 2 – 30 sec Plank (one arm)… last round full minute 30 sec each arm
    Min 3 – Max Wave-Offs

  8. Floor Press 5 sets x5 building
    65-70-75-85-90(x4 PR)

    EMOM for 15 mins (Purple)
    Min 1- 10 slow Russian twists (10#)
    Min 2- 30 sec one arm plank (last round was full min plank unbroken 😁)
    Min 3- max wave offs (30-35-35-35-40)

  9. Floor press x5
    45/65/65/65/75/75#

    Emom 15mins
    1- 10 slow Russian twist
    2- 30 sec plank
    3- max wave offs

  10. Floor press x 5
    95#, 105#, 110#, 115#, 125#

    EMOM for 15 mins:
    1 – 10 slow Russian twist (25#)
    2 – 30 sec plank
    4 – max wave-off

  11. Floor Press 5 x 5
    95-115-125-135-145

    EMOM – 15 min
    Min 1 – Slow Russian Twists – 25#
    Min 2 – 30 sec Plank 1 arm
    Min 3 – Max Wave-Offs

    Wave offs where the worst. did them fast or tried.

    Thanks Kevin!

  12. Floor Press 5 x 5
    95-115-125-135-135

    EMOM – 15 min
    Min 1 – Slow Russian Twists – 25#
    Min 2 – 30 sec Plank 1 arm
    Min 3 – Max Wave-Offs (5 sets of 40)

    Thanks Blake!

  13. Floor Press x5
    95#

    EMOM 15 min (Orange)
    Min 1 – 10 Slow Russian Twists – 25#
    Min 2 – 30 sec Plank (last round Blake made us do a 1 min Plank instead)
    Min 3 – Max Wave-Offs – Bigly
    Thanks Marcel

  14. Floor press – 75/85/90/95/100

    WOD:
    Russian twists with 25#
    One arm plank
    Wave offs — 47/47/47/48/47/50

  15. Tempo Press
    5 sets of 8 reps Press up fast, bring it down in 5 seconds.

    45#
    I can’t count so a set was x 9 repsπŸ˜‚

    5 rounds for quality
    10 Bent over rows (45#)
    20 Push Press
    30 Double Unders

    Did single-single-double
    Largest chunk strung together was 13 reps.
    Time skipping: 3:00/2:16/2:30/2:23/2:24
    That’s going to hurt tomorrow!

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