Whoa!

9
Jun

Whoa!

Yesterday was amazing. All of our members are so supportive, and I want to thank you. Our coaches, including myself, feel a little rusty, but you make us feel good 🙂

Welcome home friends!

22 Responses

  1. Ryanne

    Front Squats 5 sets of 5 building
    Bar – 55-65-75-85-90

    12 Minutes
    800m Run
    AMRAP
    10 pushups
    10 Front Squats (55#)
    10 Bar Hops

    6 Rounds + 6 Pushups

  2. Kelly B

    Front Squats 5×5
    35-45-55-65-75#

    WOD:12 Minutes

    800m Run (buy in)
    AMRAP
    10 pushups
    10 Front Squats (55#)
    10 Bar Hops

    Total: 160 reps

    Thanks Ingrid! Great work everyone 🙂

  3. Jordan sanipass

    Front squat x 5
    65#, 85#, 95#, 100#, 105#, 115#

    Wod: purple except the buy in, I turned around too soon.
    Thanks Jackie for pointing that out. Lol

    400 m run (buy in)
    AMRAP:

    10 push-ups
    10 front squats (75#)
    10 bar hops

    7 rounds + 10 push-ups.

  4. Mark

    Front Squats 5×10
    65-95-105-115-125#

    WOD: 12 Minutes

    800m Run (buy in)
    AMRAP
    8 pushups
    8 Front Squats (75#)
    10 Bar Hops

    Total: 86 reps

  5. Kristen

    Front Squats – 7 sets of 5 reps at 55# (kept them light today)

    12 mins:
    600 meter run buy in
    AMRAP
    8 pushups (from knees)
    8 front squats (35#)
    10 bar hops

    6 rounds + 8 front squats

  6. Gabriel Arsenault

    Front squat x 5
    95#, 105#, 115#, 125#, 130#, 135#, 135#

    WoD

    800 m run (buy in)
    AMRAP:
    10 push-ups
    10 front squats (65#)
    10 bar hops
    7 rounds + 9 push-ups.

  7. Cheryl

    Front Squats x5
    35-40-45-50-55-60#

    Orange WOD 12 mins:
    600 meter run buy in
    AMRAP
    8 pushups (from knees)
    8 front squats (35#)
    10 bar hops

    5 rounds + 5 push ups = 135 reps
    Thanks Blake!

  8. Angela Steeves

    Front Squats 5 sets x5
    45-55-65-75-85
    (Felt very heavy today)

    WOD ORANGE
    For Reps
    12 mins

    600 M run (buy in)
    AMRAP
    8 push ups (knees)
    8 front squats (35#)
    10 bar hops

    8 rounds = 208 reps

  9. Stephdh120

    Front Sq x5
    35/45/55/55/55/55
    Wod Yellow
    400m run buy in;
    Amrap
    8 pushups
    8 Goblet Sq (25#)
    8 bar shops
    Total- 7rds (168 reps)

  10. BJ Killam

    Front squats 5 sets of 5 reps at 70%–105#

    Run 800m (buy-in)
    With remaining time, AMRAP of:
    10 Front Squats (45#)
    10 Down-up over bar

    89 reps

  11. Joe

    Lunch time yoga

    Front squat 65/85/95/115/135
    WOD
    Buy in 800m
    10 pushups
    10 front squats 65#
    10 jump over bar.
    6 rounds 10 pushups.

  12. Gabriel

    Front squat x 5
    95#, 115#, 125#, 135#, 155#, 165#

    WDD

    800 m run (buy in)
    AMRAP:
    10 push-ups
    10 front squats (75#)
    10 bar hops
    7 rounds + 6 push-ups.

    Thanks Ingrid!

  13. Christie Neate

    Front Squat x 5
    55-75-85-85-85#

    WOD:
    AMRAP 12 Min
    600m Buy In
    Then…
    10 push ups (from the knees)
    10 front squats 55#
    10 bar hops

    I *think* 4 rounds + 10 push ups.
    Slow go but happy I got there.

    Thanks Roxane for the class.

  14. Amy Hogan

    Front Squats 5 sets of 5 building
    65-75-85-85-85

    12 Minutes
    800m Run
    AMRAP
    10 pushups
    10 Front Squats (45#)
    10 Bar Hops

    4 Rounds + 4 Pushups

  15. John

    Did the WOD from home

    Front Squats 5 sets of 5 building
    95-115-120-135-140

    12 Minutes
    800m Run (Buy in)
    AMRAP
    10 pushups
    10 Front Squats (65#)
    10 Bar Hops

    5 Rounds + 27 Reps

  16. Tracy

    Front squat x5
    35-55-65-65-65

    In 12 minutes:
    buy in 400 m walk
    AMRAP
    8 dumb bell press @12 #
    8 front squats @35 #
    10 box steps @ 12″

    Total 5 rounds + 8 dumb bell press

  17. Kevin

    Honesty time – first workout in 10 days. And it was ouchy.

    Front Squats x5
    95-115-135-145-155

    Purple option
    190 reps
    (everything unbroken, but slow transitions)

    Happy to see everyone today!

  18. Marcel

    Front Squats 5 sets of 5 building
    95-115-125-135-145

    12 Minutes
    400m Run
    AMRAP
    10 pushups
    10 Front Squats (65#)
    10 Bar Hops

    4 Rounds

    Thanks Roxanne!

  19. Daniel L Davey

    Front squats ×5
    95-115-135-155-175-195

    Wod………
    Purple option
    Not sure how many rounds.
    Either 4 rounds plus 7 bar hops or 5 rounds plus 7 bar hops. Im leaning toward 4.

  20. Samantha Both

    Front squats — done as tempo pause front squats to work on positioning

    65/70/75/80/85

    WOD: 6 + 5 front squats

Leave a Reply