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506-962-0710
info@crossfitmoncton.com
520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6
Whoa!
Jun
09
Posted by Kevin on Jun 09, 2020 in WOD's
Yesterday was amazing. All of our members are so supportive, and I want to thank you. Our coaches, including myself, feel a little rusty, but you make us feel good 🙂
Welcome home friends!
Ryanne
Ryanne June 9, 2020 at 8:53 am
Front Squats 5 sets of 5 building Bar – 55-65-75-85-90
12 Minutes 800m Run AMRAP 10 pushups 10 Front Squats (55#) 10 Bar Hops
6 Rounds + 6 Pushups
Kelly B
Kelly B June 9, 2020 at 9:08 am
Front Squats 5×5 35-45-55-65-75#
WOD:12 Minutes
800m Run (buy in) AMRAP 10 pushups 10 Front Squats (55#) 10 Bar Hops
Total: 160 reps
Thanks Ingrid! Great work everyone 🙂
Jordan sanipass
Jordan sanipass June 9, 2020 at 12:23 pm
Front squat x 5 65#, 85#, 95#, 100#, 105#, 115#
Wod: purple except the buy in, I turned around too soon. Thanks Jackie for pointing that out. Lol
400 m run (buy in) AMRAP:
10 push-ups 10 front squats (75#) 10 bar hops
7 rounds + 10 push-ups.
Mark
Mark June 9, 2020 at 1:16 pm
Front Squats 5×10 65-95-105-115-125#
WOD: 12 Minutes
800m Run (buy in) AMRAP 8 pushups 8 Front Squats (75#) 10 Bar Hops
Total: 86 reps
Kristen
Kristen June 9, 2020 at 1:33 pm
Front Squats – 7 sets of 5 reps at 55# (kept them light today)
12 mins: 600 meter run buy in AMRAP 8 pushups (from knees) 8 front squats (35#) 10 bar hops
6 rounds + 8 front squats
Gabriel Arsenault
Gabriel Arsenault June 9, 2020 at 1:44 pm
Front squat x 5 95#, 105#, 115#, 125#, 130#, 135#, 135#
WoD
800 m run (buy in) AMRAP: 10 push-ups 10 front squats (65#) 10 bar hops 7 rounds + 9 push-ups.
Cheryl
Cheryl June 9, 2020 at 2:08 pm
Front Squats x5 35-40-45-50-55-60#
Orange WOD 12 mins: 600 meter run buy in AMRAP 8 pushups (from knees) 8 front squats (35#) 10 bar hops
5 rounds + 5 push ups = 135 reps Thanks Blake!
Angela Steeves
Angela Steeves June 9, 2020 at 3:21 pm
Front Squats 5 sets x5 45-55-65-75-85 (Felt very heavy today)
WOD ORANGE For Reps 12 mins
600 M run (buy in) AMRAP 8 push ups (knees) 8 front squats (35#) 10 bar hops
8 rounds = 208 reps
Stephdh120
Stephdh120 June 9, 2020 at 5:06 pm
Front Sq x5 35/45/55/55/55/55 Wod Yellow 400m run buy in; Amrap 8 pushups 8 Goblet Sq (25#) 8 bar shops Total- 7rds (168 reps)
BJ Killam
BJ Killam June 9, 2020 at 5:57 pm
Front squats 5 sets of 5 reps at 70%–105#
Run 800m (buy-in) With remaining time, AMRAP of: 10 Front Squats (45#) 10 Down-up over bar
89 reps
Joe
Joe June 9, 2020 at 7:03 pm
Lunch time yoga
Front squat 65/85/95/115/135 WOD Buy in 800m 10 pushups 10 front squats 65# 10 jump over bar. 6 rounds 10 pushups.
Gabriel
Gabriel June 9, 2020 at 8:32 pm
Front squat x 5 95#, 115#, 125#, 135#, 155#, 165#
WDD
800 m run (buy in) AMRAP: 10 push-ups 10 front squats (75#) 10 bar hops 7 rounds + 6 push-ups.
Thanks Ingrid!
Christie Neate
Christie Neate June 9, 2020 at 8:36 pm
Front Squat x 5 55-75-85-85-85#
WOD: AMRAP 12 Min 600m Buy In Then… 10 push ups (from the knees) 10 front squats 55# 10 bar hops
I *think* 4 rounds + 10 push ups. Slow go but happy I got there.
Thanks Roxane for the class.
Amy Hogan
Amy Hogan June 9, 2020 at 8:38 pm
Front Squats 5 sets of 5 building 65-75-85-85-85
12 Minutes 800m Run AMRAP 10 pushups 10 Front Squats (45#) 10 Bar Hops
4 Rounds + 4 Pushups
John
John June 9, 2020 at 9:46 pm
Did the WOD from home
Front Squats 5 sets of 5 building 95-115-120-135-140
12 Minutes 800m Run (Buy in) AMRAP 10 pushups 10 Front Squats (65#) 10 Bar Hops
5 Rounds + 27 Reps
Tracy
Tracy June 9, 2020 at 9:46 pm
Front squat x5 35-55-65-65-65
In 12 minutes: buy in 400 m walk AMRAP 8 dumb bell press @12 # 8 front squats @35 # 10 box steps @ 12″
Total 5 rounds + 8 dumb bell press
Kevin
Kevin June 9, 2020 at 10:16 pm
Honesty time – first workout in 10 days. And it was ouchy.
Front Squats x5 95-115-135-145-155
Purple option 190 reps (everything unbroken, but slow transitions)
Happy to see everyone today!
Marcel
Marcel June 9, 2020 at 10:53 pm
Front Squats 5 sets of 5 building 95-115-125-135-145
12 Minutes 400m Run AMRAP 10 pushups 10 Front Squats (65#) 10 Bar Hops
4 Rounds
Thanks Roxanne!
Amanda
Amanda June 10, 2020 at 7:31 am
Purple option, 4 rounds.
Daniel L Davey
Daniel L Davey June 10, 2020 at 2:55 pm
Front squats ×5 95-115-135-155-175-195
Wod……… Purple option Not sure how many rounds. Either 4 rounds plus 7 bar hops or 5 rounds plus 7 bar hops. Im leaning toward 4.
Samantha Both
Samantha Both June 11, 2020 at 9:04 am
Front squats — done as tempo pause front squats to work on positioning
65/70/75/80/85
WOD: 6 + 5 front squats
Heidi
Heidi June 11, 2020 at 10:02 pm
In 12 Minutes: 800 M run then AMRAP with rest of time 10 push ups 10 front squats 10 bar hops 4 Rounds + 6 FS
Ryanne
Ryanne June 9, 2020 at 8:53 am
Front Squats 5 sets of 5 building
Bar – 55-65-75-85-90
12 Minutes
800m Run
AMRAP
10 pushups
10 Front Squats (55#)
10 Bar Hops
6 Rounds + 6 Pushups
Kelly B
Kelly B June 9, 2020 at 9:08 am
Front Squats 5×5
35-45-55-65-75#
WOD:12 Minutes
800m Run (buy in)
AMRAP
10 pushups
10 Front Squats (55#)
10 Bar Hops
Total: 160 reps
Thanks Ingrid! Great work everyone 🙂
Jordan sanipass
Jordan sanipass June 9, 2020 at 12:23 pm
Front squat x 5
65#, 85#, 95#, 100#, 105#, 115#
Wod: purple except the buy in, I turned around too soon.
Thanks Jackie for pointing that out. Lol
400 m run (buy in)
AMRAP:
10 push-ups
10 front squats (75#)
10 bar hops
7 rounds + 10 push-ups.
Mark
Mark June 9, 2020 at 1:16 pm
Front Squats 5×10
65-95-105-115-125#
WOD: 12 Minutes
800m Run (buy in)
AMRAP
8 pushups
8 Front Squats (75#)
10 Bar Hops
Total: 86 reps
Kristen
Kristen June 9, 2020 at 1:33 pm
Front Squats – 7 sets of 5 reps at 55# (kept them light today)
12 mins:
600 meter run buy in
AMRAP
8 pushups (from knees)
8 front squats (35#)
10 bar hops
6 rounds + 8 front squats
Gabriel Arsenault
Gabriel Arsenault June 9, 2020 at 1:44 pm
Front squat x 5
95#, 105#, 115#, 125#, 130#, 135#, 135#
WoD
800 m run (buy in)
AMRAP:
10 push-ups
10 front squats (65#)
10 bar hops
7 rounds + 9 push-ups.
Cheryl
Cheryl June 9, 2020 at 2:08 pm
Front Squats x5
35-40-45-50-55-60#
Orange WOD 12 mins:
600 meter run buy in
AMRAP
8 pushups (from knees)
8 front squats (35#)
10 bar hops
5 rounds + 5 push ups = 135 reps
Thanks Blake!
Angela Steeves
Angela Steeves June 9, 2020 at 3:21 pm
Front Squats 5 sets x5
45-55-65-75-85
(Felt very heavy today)
WOD ORANGE
For Reps
12 mins
600 M run (buy in)
AMRAP
8 push ups (knees)
8 front squats (35#)
10 bar hops
8 rounds = 208 reps
Stephdh120
Stephdh120 June 9, 2020 at 5:06 pm
Front Sq x5
35/45/55/55/55/55
Wod Yellow
400m run buy in;
Amrap
8 pushups
8 Goblet Sq (25#)
8 bar shops
Total- 7rds (168 reps)
BJ Killam
BJ Killam June 9, 2020 at 5:57 pm
Front squats 5 sets of 5 reps at 70%–105#
Run 800m (buy-in)
With remaining time, AMRAP of:
10 Front Squats (45#)
10 Down-up over bar
89 reps
Joe
Joe June 9, 2020 at 7:03 pm
Lunch time yoga
Front squat 65/85/95/115/135
WOD
Buy in 800m
10 pushups
10 front squats 65#
10 jump over bar.
6 rounds 10 pushups.
Gabriel
Gabriel June 9, 2020 at 8:32 pm
Front squat x 5
95#, 115#, 125#, 135#, 155#, 165#
WDD
800 m run (buy in)
AMRAP:
10 push-ups
10 front squats (75#)
10 bar hops
7 rounds + 6 push-ups.
Thanks Ingrid!
Christie Neate
Christie Neate June 9, 2020 at 8:36 pm
Front Squat x 5
55-75-85-85-85#
WOD:
AMRAP 12 Min
600m Buy In
Then…
10 push ups (from the knees)
10 front squats 55#
10 bar hops
I *think* 4 rounds + 10 push ups.
Slow go but happy I got there.
Thanks Roxane for the class.
Amy Hogan
Amy Hogan June 9, 2020 at 8:38 pm
Front Squats 5 sets of 5 building
65-75-85-85-85
12 Minutes
800m Run
AMRAP
10 pushups
10 Front Squats (45#)
10 Bar Hops
4 Rounds + 4 Pushups
John
John June 9, 2020 at 9:46 pm
Did the WOD from home
Front Squats 5 sets of 5 building
95-115-120-135-140
12 Minutes
800m Run (Buy in)
AMRAP
10 pushups
10 Front Squats (65#)
10 Bar Hops
5 Rounds + 27 Reps
Tracy
Tracy June 9, 2020 at 9:46 pm
Front squat x5
35-55-65-65-65
In 12 minutes:
buy in 400 m walk
AMRAP
8 dumb bell press @12 #
8 front squats @35 #
10 box steps @ 12″
Total 5 rounds + 8 dumb bell press
Kevin
Kevin June 9, 2020 at 10:16 pm
Honesty time – first workout in 10 days. And it was ouchy.
Front Squats x5
95-115-135-145-155
Purple option
190 reps
(everything unbroken, but slow transitions)
Happy to see everyone today!
Marcel
Marcel June 9, 2020 at 10:53 pm
Front Squats 5 sets of 5 building
95-115-125-135-145
12 Minutes
400m Run
AMRAP
10 pushups
10 Front Squats (65#)
10 Bar Hops
4 Rounds
Thanks Roxanne!
Amanda
Amanda June 10, 2020 at 7:31 am
Purple option, 4 rounds.
Daniel L Davey
Daniel L Davey June 10, 2020 at 2:55 pm
Front squats ×5
95-115-135-155-175-195
Wod………
Purple option
Not sure how many rounds.
Either 4 rounds plus 7 bar hops or 5 rounds plus 7 bar hops. Im leaning toward 4.
Samantha Both
Samantha Both June 11, 2020 at 9:04 am
Front squats — done as tempo pause front squats to work on positioning
65/70/75/80/85
WOD: 6 + 5 front squats
Heidi
Heidi June 11, 2020 at 10:02 pm
In 12 Minutes:
800 M run
then AMRAP with rest of time
10 push ups
10 front squats
10 bar hops
4 Rounds + 6 FS