First Monday back - CrossFit Moncton

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,

Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,

Thursday 6am, 12pm, 4pm, 6pm

Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

First Monday back

Jun

Posted by Kevin on Jun 08, 2020 in WOD's

Hey CFM, now more than ever we NEED you to make sure that if you register for a class you make every effort to show up to that class. We have reduced class sizes to keep everyone as safe as possible but this also means we will have members that are not able to get into a class when they want to.

Out of respect for your fellow members we ask if you are taking a spot in a class to please make sure you are going to use it because you can be sure that someone else would have taken it. If you are not able to go please cancel as far in advance as possible.

We have only been open 3 days and have already had 6 people registered that didn’t show up, which is disappointing when we know there are many who would have scooped up those empty spots. Please keep your fellow CFM peeps in mind when you are registering and if you can’t make it give them the opportunity to take your place.

Thanks for being awesome, see you at the gym.

31 Responses to “First Monday back”

- Kelly B
- Kelly B June 8, 2020 at 8:43 am
Deadlift x 5
85-95-105-115-125#

WOD:
6 Rounds
10 Hang Power Cleans @55#
10 Burpees over bar

Time: 7:59

Thanks Ingrid. Great work everyone!
- Ryanne
- Ryanne June 8, 2020 at 9:49 am
Deadlift x 5
Bar- 85-105- 125-145#

WOD:
6 Rounds
10 Hang Power Cleans @55#
10 Burpees over bar

Time: 6:52
- Blake
- Blake June 8, 2020 at 10:23 am
Deadlift x 5
135 – 185 – 205 – 225 – 240

WOD:
6 Rounds
10 Hang Power Cleans @65#
10 Burpees over bar

I messed up and though I had the wrong weight on the bar even though I didn’t.
My first 2 rounds of burpees were SO FAST!
My first 2 rounds of burpees were TOO fast!
Glad to be back!

TIME: 4:59
- John Gunn
- John Gunn June 8, 2020 at 10:38 am
Deadlift x5
135 – 155 – 175 – 175 – 175
Kept it light, focused on form and touch & go, felt great!

WOD
5 Rounds
8 Hang power cleans 64#
8 Down-ups

5:26

Felt thoroughly wrecked, wrist felt ok for the cleans…looking forward to continuing to build the wrist back up 🙂

SO GOOD TO BE BACK!!!!
- - Amanda
  - Amanda June 8, 2020 at 2:36 pm
  64# cleans? That’s new 🙂
- Cheryl
- Cheryl June 8, 2020 at 1:01 pm
Deadlifts x5 (4-5 sets building)
35-55-65-75-85#

Orange WOD 5 rounds for time;
8 Hang Power Cleans (35#)
8 Down ups over bar (mix of hops / step-overs)
= 5:19

Thanks Ingrid!
- Fred
- Fred June 8, 2020 at 1:15 pm
Felt good to be back.

WOD – Blue
6 rounds
8 HPC @ 65#
8 burpee over bar
Time: 5:42

Thanks guys
- Laura
- Laura June 8, 2020 at 2:24 pm
Deadlift x 5
Bar- 85-105- 115-125-135#

WOD:
6 Rounds
8 Hang Power Cleans @55#
8 Burpees over bar (jumped burpees out/in but walked over the bar to minimize strain on my Achilles)

Time: 5:20

Thanks Blake!

It was so great to do a “regular” CrossFit class again!
- Angela Steeves
- Angela Steeves June 8, 2020 at 2:32 pm
Deadlifts x5
125-135-145-155

5 Rounds for time (Orange)
8 HPC (35#)
8 Down ups over bar

4:24 time
- Amy Hogan
- Amy Hogan June 8, 2020 at 3:12 pm
Deadlift x 5
95-115-135-145#

WOD:
6 Rounds
8 Hang Power Cleans @45#
8 Burpees over bar

Time: 5:48
- Mark
- Mark June 8, 2020 at 3:21 pm
Deadlift x 5
135 – 155 – 185 – 205 – 215#

WOD:
6 Rounds
10 Hang Power Cleans @75#
10 DnUps over bar

Time: 8:09
- Janet Sommerville
- Janet Sommerville June 8, 2020 at 3:49 pm
Deadlift x 5
85-105-125-125-125-125

WOD:
6 Rounds
8 Hang Power Cleans @55#
8 Burpees over bar [1 foot before the other little hop, my legs don’t want to jump after doing front squats yesterday]

Time: 6:19
- Tracy
- Tracy June 8, 2020 at 5:37 pm
Dead lifts (BLUE)
35-65-85-105-125

WOD
6 rounds capped at 10 minutes:
8 Hang Power Cleans (@ 55#)
18 sit ups
Time 8:41

I thought I was doing ORANGE but I see now that I did not 🙁 …but I did have fun…thanks Ingrid!
- John
- John June 8, 2020 at 5:52 pm
Dead lifts (Blue) 5×5 sets increasing in weight
135-155-185-205-215

WOD:
6 Rounds
8 Hang Power Cleans 65#
8 Burpees over bar

Time 7:46

Thanks Blake
- Christie Neate
- Christie Neate June 8, 2020 at 6:02 pm
Left my phone (with subsequent level method details in my car…)

Deadlift 5×5
125
Actually Brown level, should have built up. Next time!

Orange Level WOD in 5:11

Should have done blue or purple based on weightlifting (brown) and API (purple) levels.

Tomorrow, brining my phone.
Thanks Kevin!
- Joe
- Joe June 8, 2020 at 6:09 pm
Lunch run
30 min 5.92km. Would have been 6 km but I have to save a butterfly from the road.

Deadlift x5. Took them nice and slow
135/185/185/185/185
6 rounds
10 hang power cleans 75#
8 over bar burpees.
7:05
- Mel G
- Mel G June 8, 2020 at 6:30 pm
DL x5
85-105-125×3 sets

6 rounds
10 PC @ 55
10 Burpee over bar

6:44

It felt great to be back!!!
Tried to keep up with the 2 Dan’s but I failed…next time! 😉
- Jordan Sanipass
- Jordan Sanipass June 8, 2020 at 7:04 pm
Deadlift x 5
95#, 135#, 155#, 185#, 205#

Wod: purple

6 rounds:

10 Hang power clean-75#
10 burpees over bar

Time: 6:30
- Martine
- Martine June 8, 2020 at 7:06 pm
DL 5x up to 125#
wod 5rds 8HPC (35#) + 8 down ups
4:37
- Amanda
- Amanda June 8, 2020 at 7:50 pm
Deadlifts to 125#

Purple stuff.. 8:50.

I haven’t worked out in a month or so. So glad to be back. 🙂
- Gabriel
- Gabriel June 8, 2020 at 8:05 pm
Deadlift x 5
135 – 155 – 185– 205– 245- 250

WOD:
6 Rounds
10 Hang Power Cleans @75#
10 Burpees over bar

TIME: 6:21

Thanks Ingrid!
- Gabriel Arsenault
- Gabriel Arsenault June 8, 2020 at 8:26 pm
Deadlift x 5
95 – 135 – 185 – 205 – 225

WOD:
6 Rounds
8 Hang Power Cleans @65#
8 Burpees over bar

TIME: 4:38

Thanks Blake!
- Elba
- Elba June 8, 2020 at 8:43 pm
Dead lifts (Blue) 5×5 sets increasing in weight
125-145-165-185-205

WOD:
6 Rounds
8 Hang Power Cleans 55lbs
8 Burpees over bar

Time 7:43

Thanks Marcel 😊
- Heidi
- Heidi June 8, 2020 at 9:18 pm
Dead lifts x 5
Built up to 140#

6 Rounds
10 HPC @ 55#
10 Burpees over Bar
8:58

Loved lifting that bar this morning & seeing all those 6 a.m. faces 🙂
- Frankie
- Frankie June 8, 2020 at 9:28 pm
Deadlift x 5
135 – 185 – 205 – 225 – 240

WOD:
6 Rounds
8 Hang Power Cleans @65#
8 Burpees over bar
Time: 6:53
- Aubrey
- Aubrey June 8, 2020 at 9:40 pm
Deadlift x 5
135 –155 – 185 – 205 – 225

WOD:
6 Rounds
8 Hang Power Cleans @65#
8 Burpees over bar
Time: 7:21
Good to be back! Great first class kids. Thanks Kevin!
- Daniel L Davey
- Daniel L Davey June 8, 2020 at 11:00 pm
Deadlift ×5(slow)
135-185-205-245-260

Wod with 75#- 6:16
- Marcel
- Marcel June 9, 2020 at 7:51 am
Deadlifts x 5

135-155-165-185-205

6 Rounds

8 HPC 65#
8 Burpees over Bar

7:55
- Samantha Both
- Samantha Both June 9, 2020 at 8:35 am
Deadlift — 125/145/165/185/195

WOD —
10 HPC @ 5#
10 BOB

6:32

Thanks, Marcel! Awesome class!
- Allyson
- Allyson June 9, 2020 at 10:24 am
Deadlift x 5
65-85-105-125-145#
WOD:
6 Rounds
10 Hang Power Cleans @55#
10 Burpees over bar
Time: 9:27

Fun to be back in the gym!
- BJ Killam
- BJ Killam June 9, 2020 at 8:38 pm
Deadlift
Build up to a heavy set of 8 reps. *Don’t go to failure. Record all sets and reps

85×8, 120×8, 140×8, 160×8
20# PR at home

Tabata Situps
20 sec on, 10 sec off, 8 rounds. Score is your lowest round

10-10-10-10-10-9-9-9
Score 9Tabata

Air Squats
20 sec on, 10 sec off, 8 rounds. Score is your lowest round

16, 15, 14, 14, 14, 14, 14, 14
Score 14

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