First Monday back

8
Jun

First Monday back

Hey CFM, now more than ever we NEED you to make sure that if you register for a class you make every effort to show up to that class. We have reduced class sizes to keep everyone as safe as possible but this also means we will have members that are not able to get into a class when they want to.

Out of respect for your fellow members we ask if you are taking a spot in a class to please make sure you are going to use it because you can be sure that someone else would have taken it. If you are not able to go please cancel as far in advance as possible.

We have only been open 3 days and have already had 6 people registered that didn’t show up, which is disappointing when we know there are many who would have scooped up those empty spots. Please keep your fellow CFM peeps in mind when you are registering and if you can’t make it give them the opportunity to take your place.

Thanks for being awesome, see you at the gym.

31 Responses

  1. Kelly B

    Deadlift x 5
    85-95-105-115-125#

    WOD:
    6 Rounds
    10 Hang Power Cleans @55#
    10 Burpees over bar

    Time: 7:59

    Thanks Ingrid. Great work everyone!

  2. Blake

    Deadlift x 5
    135 – 185 – 205 – 225 – 240

    WOD:
    6 Rounds
    10 Hang Power Cleans @65#
    10 Burpees over bar

    I messed up and though I had the wrong weight on the bar even though I didn’t.
    My first 2 rounds of burpees were SO FAST!
    My first 2 rounds of burpees were TOO fast!
    Glad to be back!

    TIME: 4:59

  3. John Gunn

    Deadlift x5
    135 – 155 – 175 – 175 – 175
    Kept it light, focused on form and touch & go, felt great!

    WOD
    5 Rounds
    8 Hang power cleans 64#
    8 Down-ups

    5:26

    Felt thoroughly wrecked, wrist felt ok for the cleans…looking forward to continuing to build the wrist back up πŸ™‚

    SO GOOD TO BE BACK!!!!

  4. Cheryl

    Deadlifts x5 (4-5 sets building)
    35-55-65-75-85#

    Orange WOD 5 rounds for time;
    8 Hang Power Cleans (35#)
    8 Down ups over bar (mix of hops / step-overs)
    = 5:19

    Thanks Ingrid!

  5. Laura

    Deadlift x 5
    Bar- 85-105- 115-125-135#

    WOD:
    6 Rounds
    8 Hang Power Cleans @55#
    8 Burpees over bar (jumped burpees out/in but walked over the bar to minimize strain on my Achilles)

    Time: 5:20

    Thanks Blake!

    It was so great to do a “regular” CrossFit class again!

  6. Mark

    Deadlift x 5
    135 – 155 – 185 – 205 – 215#

    WOD:
    6 Rounds
    10 Hang Power Cleans @75#
    10 DnUps over bar

    Time: 8:09

  7. Janet Sommerville

    Deadlift x 5
    85-105-125-125-125-125

    WOD:
    6 Rounds
    8 Hang Power Cleans @55#
    8 Burpees over bar [1 foot before the other little hop, my legs don’t want to jump after doing front squats yesterday]

    Time: 6:19

  8. Tracy

    Dead lifts (BLUE)
    35-65-85-105-125

    WOD
    6 rounds capped at 10 minutes:
    8 Hang Power Cleans (@ 55#)
    18 sit ups
    Time 8:41

    I thought I was doing ORANGE but I see now that I did not πŸ™ …but I did have fun…thanks Ingrid!

  9. John

    Dead lifts (Blue) 5×5 sets increasing in weight
    135-155-185-205-215

    WOD:
    6 Rounds
    8 Hang Power Cleans 65#
    8 Burpees over bar

    Time 7:46

    Thanks Blake

  10. Christie Neate

    Left my phone (with subsequent level method details in my car…)

    Deadlift 5×5
    125
    Actually Brown level, should have built up. Next time!

    Orange Level WOD in 5:11

    Should have done blue or purple based on weightlifting (brown) and API (purple) levels.

    Tomorrow, brining my phone.
    Thanks Kevin!

  11. Joe

    Lunch run
    30 min 5.92km. Would have been 6 km but I have to save a butterfly from the road.

    Deadlift x5. Took them nice and slow
    135/185/185/185/185
    6 rounds
    10 hang power cleans 75#
    8 over bar burpees.
    7:05

  12. Mel G

    DL x5
    85-105-125×3 sets

    6 rounds
    10 PC @ 55
    10 Burpee over bar

    6:44

    It felt great to be back!!!
    Tried to keep up with the 2 Dan’s but I failed…next time! πŸ˜‰

  13. Jordan Sanipass

    Deadlift x 5
    95#, 135#, 155#, 185#, 205#

    Wod: purple

    6 rounds:

    10 Hang power clean-75#
    10 burpees over bar

    Time: 6:30

  14. Gabriel

    Deadlift x 5
    135 – 155 – 185– 205– 245- 250

    WOD:
    6 Rounds
    10 Hang Power Cleans @75#
    10 Burpees over bar

    TIME: 6:21

    Thanks Ingrid!

  15. Gabriel Arsenault

    Deadlift x 5
    95 – 135 – 185 – 205 – 225

    WOD:
    6 Rounds
    8 Hang Power Cleans @65#
    8 Burpees over bar

    TIME: 4:38

    Thanks Blake!

  16. Elba

    Dead lifts (Blue) 5Γ—5 sets increasing in weight
    125-145-165-185-205

    WOD:
    6 Rounds
    8 Hang Power Cleans 55lbs
    8 Burpees over bar

    Time 7:43

    Thanks Marcel 😊

  17. Heidi

    Dead lifts x 5
    Built up to 140#

    6 Rounds
    10 HPC @ 55#
    10 Burpees over Bar
    8:58

    Loved lifting that bar this morning & seeing all those 6 a.m. faces πŸ™‚

  18. Frankie

    Deadlift x 5
    135 – 185 – 205 – 225 – 240

    WOD:
    6 Rounds
    8 Hang Power Cleans @65#
    8 Burpees over bar
    Time: 6:53

  19. Aubrey

    Deadlift x 5
    135 –155 – 185 – 205 – 225

    WOD:
    6 Rounds
    8 Hang Power Cleans @65#
    8 Burpees over bar
    Time: 7:21
    Good to be back! Great first class kids. Thanks Kevin!

  20. Allyson

    Deadlift x 5
    65-85-105-125-145#
    WOD:
    6 Rounds
    10 Hang Power Cleans @55#
    10 Burpees over bar
    Time: 9:27

    Fun to be back in the gym!

  21. BJ Killam

    Deadlift
    Build up to a heavy set of 8 reps. *Don’t go to failure. Record all sets and reps

    85×8, 120×8, 140×8, 160×8
    20# PR at home

    Tabata Situps
    20 sec on, 10 sec off, 8 rounds. Score is your lowest round

    10-10-10-10-10-9-9-9
    Score 9Tabata

    Air Squats
    20 sec on, 10 sec off, 8 rounds. Score is your lowest round

    16, 15, 14, 14, 14, 14, 14, 14
    Score 14

Leave a Reply