7
Jun
Sunday WOD
Equipment drop-off today from 9-9:45am. If you can’t make that time, please send me a message.
Equipment drop-off today from 9-9:45am. If you can’t make that time, please send me a message.
Practiced hang power snatch up to 40#.
Did EMOM with 35# hang power snatch.
Nice to touch a barbell again!
Practiced power snatches. Went up to 3*80#
Did the EMOM with 55#
Short one
Practice snatch. *5. 45/65/65/75/75
Emom with 75#
What a weird feeling…..a barbell….
Felt great to be back coaching even though I felt a bit rusty today…Fun watching everyone get to enjoy moving a barbell again! Great work everyone.
Real life fitness…
Sled pushed a deep freeze up a flight of stairs and a little farther….