COVID-19 REPORT – DAY 77

1
Jun

COVID-19 REPORT – DAY 77

Hey, remember the Level Method. Don’t worry, it’s still going to be a thing when we get back. We might have to do some retesting, because there’s a few people that haven’t been keeping up with their at-home workouts. I see you!

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

8 Responses

  1. Cheryl

    Nice seeing you this morning Mark!

    “Countdown”
    4 min burpees = 35
    Rest 3 min
    3 min burpees = 29
    Rest 2 min
    2 min burpees = 23
    Rest 1 min
    Total = 99 burpees

    Thank Ms. Ingrid!!

  2. Gabriel

    63-45-30-21
    Total–>159

    Note: To not dirty my matts I did a wide burpee jump (about 26 to 28 in)

    Thanks Ingrid!

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