COVID-19 REPORT – DAY 76

31
May

COVID-19 REPORT – DAY 76

A lot of people did Murph already – totally awesome! It was posted in TrueCoach, and I didn’t have the foresight to change it given the news we received.

We still plan on doing it on Friday when we’re expected to open. So if you’ve done it already, I’d kindly ask that you free up a spot on Friday for someone that hasn’t done it yet.

If you missed the news last night, YQM owner, Matt Bourque was interviewed. Very well done, and the invitation to any government official still stands – come see our facilities and tell us why we’re a danger to public safety.

https://atlantic.ctvnews.ca/n-b-businesses-wonder-what-covid-19-outbreak-means-for-them-1.4961941

The fight isn’t over.

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

4 Responses

  1. Cheryl

    “Workout” EMOM for 12 min
    Min 1 – 25 double taps 25/25/25/25 = 100
    Min 2 – max OH claps 55/65/68/70 = 258
    Min 3 – max flutter kicks 2- ct 90/96/105/102 = 393
    Total reps = 751
    Good one! Short & sweet.

    “Jolly Jumper” AMRAP in 12 min
    10 reps lunge+lunge+push press (15# KB)
    20 reps 20” box steps
    = 3 rounds + 8 llpp
    Tougher than I thought this would be!

    “The Day After” EMOM in 12 min
    Min 1 – deadlifts (40#) – 27/27/28/28 = 110 reps
    Min 2 – 40 sec plank (unbroken)
    Min 3 – 30 sec hold (unbroken)
    Good one! Sweaty morning.

  2. John

    Deadlift 5×5
    95-115-145-165-165-165-165-165

    AMRAP
    150m run
    12 deadlifts
    9 HPC
    6 push press

    3 Round + run and 11 deadlifts
    Used 75#

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