I want to thank everyone that sent our letter to officials yesterday. The fact that they even mentioned it on air means they know how we feel, they’re just not listening.

In the meantime, we’ll continue with our workouts in the park! We’re seriously having a great time, people are pushing themselves a little harder, and it’s great to see some smiling (and groaning) faces. Please join us at Bessborough Park this week.

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

4 Responses

  1. Gabriel

    Homemade WOD…

    2 Rounds for time
    30 Med Ball Cleans 20#
    30 Lateral jumps over DB
    30 DB Alternating Snatch – 35#
    30 Situps
    30 Double Unders

    Time–> 14:34

  2. Cheryl

    Saturday @ the Park: 3 WODs – nice variety!

    10am class WOD w Kevin
    5 rounds for time
    5 burpees
    10 push-ups (knees)
    15 sit ups (abmat = rolled up towel)
    20 squats
    = 11:15

    “The Slow Walk”
    Held over head w both arms straight – 15# KB
    Walked 1000m
    Arms down 6 times = 18 down ups

    “Clam Digging”
    15 clamshells (R)
    12 single leg glute bridge (R)
    15 clamshells (L)
    12 single leg glute bridge (L)
    – did 5 rounds for quality

Leave a Reply