Email and video went out yesterday. Hope it wasn’t too confusing. I appreciate any questions, so shoot them to me now before Friday (cause it’s gonna be wild).
I’ve received a few messages about people continuing with online training. That’s a great option and I want to support people with the methods that will work for them. You can find the online training options here – https://crossfitmoncton.com/online/
See you at the park today! (not the posted wod)
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.