COVID-19 REPORT – DAY 61

16
May

COVID-19 REPORT – DAY 61

We opened up a couple classes for Sunday (outdoor wod), and they went like hotcakes! Stay tuned on our FB group for more throughout the week. We ask that if you attend Sunday’s class, that you leave the ones during the week for others. If there’s still spots an hour before, go to town.

Saturday ZOOM class (only a few of these left, hopefully) – https://us02web.zoom.us/j/8825714475

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

4 Responses

  1. Cheryl

    “Home gone bad”
    KB 15#
    Goblet squats 20/20/20
    KB power cleans 17/18/19
    Hops over KB (2-ct) 18/18/19
    Push press 24/25/25
    Burpees 8/8/9
    Rest 0/0/0
    Total reps = 268

    1. Cheryl

      10AM zoom class
      AMRAP in 5 min: Mtn climbers (2-ct), Sit ups
      Rest 2 min
      Repeat
      Round 1 = completed 12 rounds + 12 sit ups in the 14th round
      Round 2 = completed 12 rounds + 9 sit ups in the 14th round
      Fun! Thanks Kevin and Ingrid.

  2. John

    WOD 1
    Murph training for time
    Run 600m
    8 Rounds of
    4 pull ups
    4 push ups
    6 squats
    Run 600m

    Time 13:08

    WOD 2

    Sumo squat build up to 65-70% then 5 sets of 5
    95-125-165-195-195-195-195-195

    AMRAP in 16 min
    Run 100m
    12 diamond push ups
    Run 100m
    18 strict sit ups
    Run 100m
    24 prisoner squats

    4 Round + 100m
    All unbroken 😃

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