COVID-19 REPORT – DAY 57

12
May

COVID-19 REPORT – DAY 57

I’ve had some time to think about what we offer. It’s more than just a gym. And it’s more than just fitness. I did some brainstorming, and settled on these three things – Fitness, Nutrition, Mindset. And all of that is delivered through coaching.

We started using Level Method to assess your fitness. So I’ve been creating questionnaires and roadmaps to help determine your weakness in other areas. It’s been a lot of work, and I still have a long way to go, but I’m excited for how it will help people. Stay tuned.

I know you’re not getting as much mobility done as you should be. So join us at 12pm today to get bendy – https://us02web.zoom.us/j/82045857816

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

4 Responses

  1. Cheryl

    “Death By”
    Hand Release Pushups
    = Completed 8 rounds + 2 in the 9th round. All from toes 🙂

    “A Little Legs”
    For time
    10-9-8-7-6-5-4-3-2-1 reps
    Down-ups
    KB Lunges (15#)
    = 8:10

    “Bolt”
    For time
    Run 1 mile, Rest 5 min, Run 1 mile *Score is total time to complete, including rest.
    = ~25 min (kinda screwed up on tracking)

  2. John

    Power clean and push jerk for 15 minutes
    45-65-75

    6 Rounds for time
    10 HR push ups
    10 ground to overhead (clean and jerk) 75#
    40 jumping double taps
    Time 17:10

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