COVID-19 REPORT – DAY 56

11
May

COVID-19 REPORT – DAY 56

Did some geocaching yesterday, until our hands froze. Yuck! Let’s hope winter is gone until at least September.

We’re almost done the entire Marvel series. Only 3 movies to go (which also happen to be the longest ones). What’s your favourite Marvel movie? I think mine might be Thor: Ragnarok.

We got some Coffee Break time coming up at 10am. Stop by for a chat and get a great start to your week – https://us02web.zoom.us/j/82045857816

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

2 Responses

  1. John

    WOD #1
    Practice
    Sumo deadlift high pulls
    Power cleans
    Push press

    For Time
    20 SDHP 65#
    Run 400m
    40 power cleans 65#
    Run 400m
    40 push press 45# (shoulder didn’t feel right so lowered the weight)
    Run 400m
    20 SDHP 65#

    Time:15:41

    WOD #2
    Murph training
    10 Rounds
    8 pull ups
    8 push ups
    Rest 30 sec

    Time 18:38

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