COVID-19 REPORT – DAY 54

9
May

COVID-19 REPORT – DAY 54

Well, with the vague announcement from the government yesterday, we were excited to get the ball rolling for opening up. I guess we’re waiting another few weeks. No big deal, just building up the excitement πŸ™‚

Depending on availability and weather, we may be able to offer some outdoor classes. Stay tuned.

And we have a great workout planned for today at 10am. Register in ZenPlanner, #EarnYourKey, and visit here – https://us02web.zoom.us/j/8825714475

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

3 Responses

  1. Cheryl

    β€œElevator” 6 rounds:
    25 step ups (20” box)
    50 jumping jacks
    Rest 30 sec b/n rounds
    = 15:41

    Zoom class partner WOD
    AMRAP in 20 min
    Alternating every min
    3 pushups
    6 sit-ups
    9 squats
    270 reps me
    277 reps Christina
    = 547 reps total

    Fun morning! Hope we do a Saturday partner WOD again. Thanks Kevin.

  2. John

    WOD #1
    Murph training for time
    400m Run
    5 rounds of
    4 pull ups
    6 push ups
    10 squats
    400m run
    Time: 8:54

    WOD #2

    Deadlift 6 Sets of 3
    1 second up, 1 second hold, 10 seconds down
    115-135-145-165-165-185

    100 leg levers

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