COVID-19 REPORT – DAY 52

7
May

COVID-19 REPORT – DAY 52

This post is a test. I want to see how many people actually read this still. Don’t get me wrong, loving the engagement on the FB page! But how many are still checking the site?

Post in the comments, even if it’s just “hi”.

Happy Hour tonight at 8pm! Hope to see some faces – https://us02web.zoom.us/j/8825714475

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

29 Responses

    1. Cheryl

      “Patches” 8 rounds for time:
      6 Burpees
      12 Ground to Overhead (15# KB) – clean & press
      24 Shoulder Taps
      = 17:08 Quite liked this one! All movements unbroken. Nice steady pace.

      “Bill Collector” for time;
      27 – 21 – 15 – 9
      Air squats
      Box steps (20″)
      * 1 min plank after each round (all unbroken)
      = 11:17 good one!

      “Jump it up” for time, 3 rounds:
      20 Jumping jacks
      15 Tuck jumps
      10 Box steps (20″)
      = 4:21

      “Yodel Ay Hee Hoo” 4 rounds for time:
      50 Mtn climbers (2 ct)
      35 Flutter kicks (2 ct)
      20 Pushups (from 20″ box)
      = 13:06

  1. Melanie

    Checking in a day late, because let’s he honest, I never posted on time anyway 🤷‍♀️
    I get your email every morning, and it’s the first thing I read.
    Thank you for the updates!
    Also the first time I’ve posted since this started oops.
    Bill Collector
    27-21-25-9
    Squats
    Box Jumps
    1 min plank after every round
    14:14
    I played a bit of ‘Dodge the creatures’.. cat liked my bench, pup liked my plank spot..
    I am happy for movement theses days, plus the creatures made me smile.

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