COVID-19 REPORT – DAY 51

6
May

COVID-19 REPORT – DAY 51

Broomstick Oly Class is tonight at 7pm! No experience necessary, but you do have to register in Zen Planner. Sticks only – no bars allowed.

https://us02web.zoom.us/j/8825714475

Hope to see you there so you can #EarnYourKey!

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

3 Responses

  1. Cheryl

    “Jail Bird”
    5 rounds:
    8 Two handed KB Cleans
    12 Tuck ups
    16 Prisoner Jump Squats
    Time = 11:25 Butt /Quad burner

    “Trust Fall”
    AMRAP in 20 min:
    40 Squats
    10 Standing press w resistance band
    10 Reverse Burpees
    *Every 2 min, do 40 skips (including 0 min)
    = 4 rounds + 6 reverse burpees
    Wow that was a skipping WOD in disguise! Skips seemed to be two sets, only one round was unbroken.

    “0 to 60 and back”
    For time:
    0 calorie beverage
    10 8-count body builders
    20 jumping lunges
    30 sit-ups
    40 plank switches (some from knees)
    50 flutter kicks (2-ct)
    60 marching wall sit-ups (2-ct)
    50 flutter kicks (2-ct)
    40 plank switches
    30 sit-ups
    20 jumping lunges
    10 8-count body builders
    0 calorie beverage
    Time = 15:41
    Oops! May have forgotten flutter kicks on the way back..

  2. Stephdh120

    80 squats
    600m run
    40 squats
    600m run
    Time- 11.52

    0 to 60 & Back
    0 cal beverage
    10 8 ct Body builders
    20 lunges
    30 situps
    40 plank switches
    50 flutterkicks 2ct
    60 marching wall sits 2ct
    And reverse
    Time- 16.46

  3. John Hunt

    WOD #1
    Murph training
    For time
    80 squats
    600m Run
    40 Squats
    600m Run

    TIme 10:05

    WOD #2
    Push press 5 sets of 5
    45-65-70-75-80

    AMRAP in 7 minutes
    7 Good mornings
    7 Jumping squats
    7 T2B

    Rest for 5 Minutes

    AMRAP in 7 minutes
    7 Push press 75#
    7 Front squats 75#
    7 Deadlifts 75 #

    5 Rounds + 6 Reps, 111 Total Reps
    Rest
    4 Rounds + 5 Reps, 89 Total Reps

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